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Rice and pigeonpeas calories and nutrition facts
100 grams of rice and pigeonpeas contains 182 calories, with 3.5 g of protein, 30.8 g of carbohydrate and 5 g of fat. It provides 1.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 68% Fat 24%
How rice and pigeonpeas compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice and pigeonpeas | 182 kcal | 3.5 g | 30.8 g | 5 g |
| Spanish rice | 185 kcal | 3.3 g | 31.2 g | 5.3 g |
| Hot fudge sundae | 180 kcal | 3.6 g | 30.2 g | 5.5 g |
| McDonald's hot fudge sundae | 186 kcal | 4.1 g | 30.1 g | 5.9 g |
| McDonald's hot caramel sundae | 188 kcal | 3.6 g | 33.4 g | 4.9 g |
Nutrition facts for rice and pigeonpeas
| Nutrient | Per 100 g |
|---|---|
| Calories | 182 kcal |
| Protein | 3.5 g |
| Carbohydrate | 30.8 g |
| Fat | 5 g |
| Fiber | 1.4 g |
| Saturated fat | 0.8 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for rice and pigeonpeas — per 100 g and per portion.
Vitamins and minerals in rice and pigeonpeas
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.59 mg | 26% |
| Copper | 0.13 mg | 14% |
| Vitamin K | 12.6 µg | 11% |
| Zinc | 0.74 mg | 7% |
| Vitamin E | 0.68 mg | 5% |
| Phosphorus | 54 mg | 4% |
| Magnesium | 14 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rice and pigeonpeas servings
How many calories in a portion of rice and pigeonpeas — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 182 kcal | 4 g | 31 g | 5 g |
| 1 cup (115 g) | 209 kcal | 4 g | 35 g | 6 g |
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Frequently asked questions
How many calories are in rice and pigeonpeas?
Rice and pigeonpeas has 182 calories per 100 grams.
How much protein is in rice and pigeonpeas?
Rice and pigeonpeas contains 3.5 g of protein per 100 g.
Are these rice and pigeonpeas calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168066 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
