TempoLife › Calorie database › Lean Pockets ham and cheddar › Nutrition label
Lean Pockets ham and cheddar — nutrition label
An EU-style nutrition label for Lean Pockets ham and cheddar, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 100 g (100 g) |
|---|---|---|
| Energy | 962 kJ | — |
| 230 kcal | — | |
| Fat | 6.5 g | 6.5 g |
| of which saturates | 2.4 g | 2.4 g |
| Carbohydrate | 32.5 g | 32.5 g |
| of which sugars | 7.6 g | 7.6 g |
| Fibre | 1.7 g | 1.7 g |
| Protein | 10.3 g | 10.3 g |
| Salt | 1.1 g | 1.1 g |
Reference values from the TempoLife food database — see the Lean Pockets ham and cheddar page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
Embed this label
Copy this snippet into a blog post or recipe — it keeps itself up to date and links back to the food page.
TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
