TempoLife › Calorie database › Prepared foods › Fried chicken breast
Fried chicken breast calories and nutrition facts
100 grams of fried chicken breast contains 153 calories, with 27.9 g of protein, 0 g of carbohydrate and 4.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 73% Carbs 0% Fat 27%
How fried chicken breast compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried chicken breast | 153 kcal | 27.9 g | 0 g | 4.5 g |
| Kfc extra crispy fried chicken breast | 153 kcal | 27.3 g | 0.3 g | 4.8 g |
| Kfc original recipe fried chicken breast | 149 kcal | 26.9 g | 0 g | 4.6 g |
| Popeyes fried chicken breast, meat only | 157 kcal | 29 g | 0 g | 4.5 g |
| Popeyes fried chicken drumstick, meat only | 170 kcal | 26.5 g | 0 g | 7.1 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Chicken breast (typical) | 165 kcal | 31 g | 3.6 g |
| Fried chicken breast (fried) | 153 kcal | 27.9 g | 4.5 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for fried chicken breast
| Nutrient | Per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 27.9 g |
| Carbohydrate | 0 g |
| Fat | 4.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.2 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for fried chicken breast — per 100 g and per portion.
Vitamins and minerals in fried chicken breast
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 34.1 µg | 62% |
| Niacin (B3) | 9 mg | 56% |
| Phosphorus | 237 mg | 19% |
| Vitamin B6 | 0.33 mg | 19% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Choline | 96.6 mg | 18% |
| Vitamin B12 | 0.3 µg | 13% |
| Zinc | 0.97 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fried chicken breast servings
How many calories in a portion of fried chicken breast — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 153 kcal | 28 g | 0 g | 5 g |
| 1 breast without skin (142 g) | 217 kcal | 40 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in fried chicken breast?
Fried chicken breast has 153 calories per 100 grams.
How much protein is in fried chicken breast?
Fried chicken breast contains 27.9 g of protein per 100 g.
Is fried chicken breast low in carbs?
Yes by the numbers: Fried chicken breast has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is fried chicken breast a good source of protein?
Fried chicken breast provides 27.9 g of protein per 100 g — about 73% of its calories come from protein.
Are these fried chicken breast calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170356 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
