TempoLife › Calorie database › Prepared foods › Denny's top sirloin steak
Denny's top sirloin steak calories and nutrition facts
100 grams of denny's top sirloin steak contains 182 calories, with 28.9 g of protein, 0.1 g of carbohydrate and 7.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 64% Carbs 0% Fat 36%
How denny's top sirloin steak compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Denny's top sirloin steak | 182 kcal | 28.9 g | 0.1 g | 7.3 g |
| Kfc original recipe fried chicken drumstick | 175 kcal | 26.3 g | 0.1 g | 7.7 g |
| Sirloin steak | 195 kcal | 29.8 g | 0 g | 8.5 g |
| Fried chicken drumstick | 172 kcal | 26.2 g | 0 g | 7.4 g |
| Popeyes fried chicken drumstick, meat only | 170 kcal | 26.5 g | 0 g | 7.1 g |
Nutrition facts for denny's top sirloin steak
| Nutrient | Per 100 g |
|---|---|
| Calories | 182 kcal |
| Protein | 28.9 g |
| Carbohydrate | 0.1 g |
| Fat | 7.3 g |
| Fiber | 0 g |
| Saturated fat | 2.6 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for denny's top sirloin steak — per 100 g and per portion.
Vitamins and minerals in denny's top sirloin steak
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.7 µg | 113% |
| Zinc | 5.3 mg | 48% |
| Vitamin B6 | 0.61 mg | 36% |
| Niacin (B3) | 5.3 mg | 33% |
| Phosphorus | 264 mg | 21% |
| Iron | 3.3 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Copper | 0.12 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common denny's top sirloin steak servings
How many calories in a portion of denny's top sirloin steak — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 182 kcal | 29 g | 0 g | 7 g |
| 1 steak (107 g) | 195 kcal | 31 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in denny's top sirloin steak?
Denny's top sirloin steak has 182 calories per 100 grams.
How much protein is in denny's top sirloin steak?
Denny's top sirloin steak contains 28.9 g of protein per 100 g.
Is denny's top sirloin steak low in carbs?
Yes by the numbers: Denny's top sirloin steak has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is denny's top sirloin steak a good source of protein?
Denny's top sirloin steak provides 28.9 g of protein per 100 g — about 64% of its calories come from protein.
Are these denny's top sirloin steak calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167673 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
