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Applebee's 9 oz house sirloin steak calories and nutrition facts
100 grams of applebee's 9 oz house sirloin steak contains 189 calories, with 26.9 g of protein, 0 g of carbohydrate and 9.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 57% Carbs 0% Fat 43%
How applebee's 9 oz house sirloin steak compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applebee's 9 oz house sirloin steak | 189 kcal | 26.9 g | 0 g | 9.1 g |
| Popeyes fried chicken thigh, meat only | 188 kcal | 24.3 g | 0.9 g | 9.7 g |
| Sirloin steak | 195 kcal | 29.8 g | 0 g | 8.5 g |
| Kfc original recipe fried chicken drumstick | 175 kcal | 26.3 g | 0.1 g | 7.7 g |
| Denny's top sirloin steak | 182 kcal | 28.9 g | 0.1 g | 7.3 g |
Nutrition facts for applebee's 9 oz house sirloin steak
| Nutrient | Per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 26.9 g |
| Carbohydrate | 0 g |
| Fat | 9.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.5 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for applebee's 9 oz house sirloin steak — per 100 g and per portion.
Vitamins and minerals in applebee's 9 oz house sirloin steak
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 83% |
| Zinc | 5.3 mg | 49% |
| Selenium | 24.7 µg | 45% |
| Vitamin B6 | 0.58 mg | 34% |
| Niacin (B3) | 4.9 mg | 31% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Phosphorus | 202 mg | 16% |
| Iron | 2.1 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common applebee's 9 oz house sirloin steak servings
How many calories in a portion of applebee's 9 oz house sirloin steak — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 189 kcal | 27 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in applebee's 9 oz house sirloin steak?
Applebee's 9 oz house sirloin steak has 189 calories per 100 grams.
How much protein is in applebee's 9 oz house sirloin steak?
Applebee's 9 oz house sirloin steak contains 26.9 g of protein per 100 g.
Is applebee's 9 oz house sirloin steak low in carbs?
Yes by the numbers: Applebee's 9 oz house sirloin steak has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is applebee's 9 oz house sirloin steak a good source of protein?
Applebee's 9 oz house sirloin steak provides 26.9 g of protein per 100 g — about 57% of its calories come from protein.
Are these applebee's 9 oz house sirloin steak calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169831 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
