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Sirloin steak calories and nutrition facts
100 grams of sirloin steak contains 195 calories, with 29.8 g of protein, 0 g of carbohydrate and 8.5 g of fat. It provides 0.6 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 61% Carbs 0% Fat 39%
How sirloin steak compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirloin steak | 195 kcal | 29.8 g | 0 g | 8.5 g |
| T.G.I. Friday's classic sirloin steak | 196 kcal | 31 g | 0.5 g | 7.8 g |
| Cracker Barrel grilled sirloin steak | 203 kcal | 31.5 g | 0 g | 8.5 g |
| Applebee's 9 oz house sirloin steak | 189 kcal | 26.9 g | 0 g | 9.1 g |
| Denny's top sirloin steak | 182 kcal | 28.9 g | 0.1 g | 7.3 g |
Nutrition facts for sirloin steak
| Nutrient | Per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 29.8 g |
| Carbohydrate | 0 g |
| Fat | 8.5 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Saturated fat | 3.1 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for sirloin steak — per 100 g and per portion.
Vitamins and minerals in sirloin steak
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.5 µg | 106% |
| Selenium | 29 µg | 53% |
| Zinc | 5.4 mg | 49% |
| Vitamin B6 | 0.67 mg | 39% |
| Niacin (B3) | 5.7 mg | 36% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Phosphorus | 230 mg | 18% |
| Iron | 2.6 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sirloin steak servings
How many calories in a portion of sirloin steak — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 195 kcal | 30 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in sirloin steak?
Sirloin steak has 195 calories per 100 grams.
How much protein is in sirloin steak?
Sirloin steak contains 29.8 g of protein per 100 g.
How much sugar is in sirloin steak?
Sirloin steak contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is sirloin steak low in carbs?
Yes by the numbers: Sirloin steak has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is sirloin steak a good source of protein?
Sirloin steak provides 29.8 g of protein per 100 g — about 61% of its calories come from protein.
Are these sirloin steak calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169016 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
