TempoLife › Calorie database › Prepared foods › T.G.I. Friday's classic sirloin steak
T.G.I. Friday's classic sirloin steak calories and nutrition facts
100 grams of t.g.i. friday's classic sirloin steak contains 196 calories, with 31 g of protein, 0.5 g of carbohydrate and 7.8 g of fat. It provides 0.5 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 1% Fat 36%
How t.g.i. friday's classic sirloin steak compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.G.I. Friday's classic sirloin steak | 196 kcal | 31 g | 0.5 g | 7.8 g |
| Sirloin steak | 195 kcal | 29.8 g | 0 g | 8.5 g |
| Cracker Barrel grilled sirloin steak | 203 kcal | 31.5 g | 0 g | 8.5 g |
| Denny's top sirloin steak | 182 kcal | 28.9 g | 0.1 g | 7.3 g |
| Applebee's 9 oz house sirloin steak | 189 kcal | 26.9 g | 0 g | 9.1 g |
Nutrition facts for t.g.i. friday's classic sirloin steak
| Nutrient | Per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 31 g |
| Carbohydrate | 0.5 g |
| Fat | 7.8 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Saturated fat | 2.5 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for t.g.i. friday's classic sirloin steak — per 100 g and per portion.
Vitamins and minerals in t.g.i. friday's classic sirloin steak
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.6 µg | 110% |
| Selenium | 30.6 µg | 56% |
| Zinc | 5.5 mg | 50% |
| Vitamin B6 | 0.74 mg | 44% |
| Niacin (B3) | 5.7 mg | 36% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Phosphorus | 240 mg | 19% |
| Iron | 2.9 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common t.g.i. friday's classic sirloin steak servings
How many calories in a portion of t.g.i. friday's classic sirloin steak — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 196 kcal | 31 g | 1 g | 8 g |
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Frequently asked questions
How many calories are in t.g.i. friday's classic sirloin steak?
T.g.i. friday's classic sirloin steak has 196 calories per 100 grams.
How much protein is in t.g.i. friday's classic sirloin steak?
T.g.i. friday's classic sirloin steak contains 31 g of protein per 100 g.
Is t.g.i. friday's classic sirloin steak low in carbs?
Yes by the numbers: T.g.i. friday's classic sirloin steak has 0.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is t.g.i. friday's classic sirloin steak a good source of protein?
T.g.i. friday's classic sirloin steak provides 31 g of protein per 100 g — about 63% of its calories come from protein.
Are these t.g.i. friday's classic sirloin steak calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169014 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
