TempoLife › Calorie database › Prepared foods › Kfc fried chicken original wing, meat
Kfc fried chicken original wing, meat calories and nutrition facts
100 grams of kfc fried chicken original wing, meat contains 216 calories, with 28.7 g of protein, 1.8 g of carbohydrate and 10.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 53% Carbs 3% Fat 44%
How kfc fried chicken original wing, meat compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kfc fried chicken original wing, meat | 216 kcal | 28.7 g | 1.8 g | 10.5 g |
| Fried chicken wing | 215 kcal | 28.8 g | 2.1 g | 10.2 g |
| Popeyes fried chicken wing, meat only | 212 kcal | 28.9 g | 2.9 g | 9.4 g |
| Kfc extra crispy fried chicken wing | 236 kcal | 28.7 g | 3 g | 12.1 g |
| Sirloin steak | 195 kcal | 29.8 g | 0 g | 8.5 g |
Nutrition facts for kfc fried chicken original wing, meat
| Nutrient | Per 100 g |
|---|---|
| Calories | 216 kcal |
| Protein | 28.7 g |
| Carbohydrate | 1.8 g |
| Fat | 10.5 g |
| Fiber | 0 g |
| Saturated fat | 2.3 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for kfc fried chicken original wing, meat — per 100 g and per portion.
Vitamins and minerals in kfc fried chicken original wing, meat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 36 µg | 65% |
| Niacin (B3) | 7.2 mg | 45% |
| Choline | 121 mg | 22% |
| Phosphorus | 249 mg | 20% |
| Vitamin B12 | 0.45 µg | 19% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Zinc | 1.8 mg | 17% |
| Vitamin B6 | 0.23 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kfc fried chicken original wing, meat servings
How many calories in a portion of kfc fried chicken original wing, meat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wing bone and skin removed (23 g) | 49.7 kcal | 6.6 g | 0.4 g | 2.4 g |
| 1 wing wing without skin (39 g) | 84 kcal | 11 g | 1 g | 4 g |
| 100 g (100 g) | 216 kcal | 29 g | 2 g | 11 g |
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Frequently asked questions
How many calories are in kfc fried chicken original wing, meat?
Kfc fried chicken original wing, meat has 216 calories per 100 grams.
How much protein is in kfc fried chicken original wing, meat?
Kfc fried chicken original wing, meat contains 28.7 g of protein per 100 g.
Is kfc fried chicken original wing, meat low in carbs?
Yes by the numbers: Kfc fried chicken original wing, meat has 1.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is kfc fried chicken original wing, meat a good source of protein?
Kfc fried chicken original wing, meat provides 28.7 g of protein per 100 g — about 53% of its calories come from protein.
Are these kfc fried chicken original wing, meat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170342 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
