TempoLife › Calorie database › Prepared foods › Kfc extra crispy fried chicken wing
Kfc extra crispy fried chicken wing calories and nutrition facts
100 grams of kfc extra crispy fried chicken wing contains 236 calories, with 28.7 g of protein, 3 g of carbohydrate and 12.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 49% Carbs 5% Fat 46%
How kfc extra crispy fried chicken wing compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kfc extra crispy fried chicken wing | 236 kcal | 28.7 g | 3 g | 12.1 g |
| Kfc fried chicken original wing, meat | 216 kcal | 28.7 g | 1.8 g | 10.5 g |
| Fried chicken wing | 215 kcal | 28.8 g | 2.1 g | 10.2 g |
| Saltimbocca | 225 kcal | 24.5 g | 3.5 g | 13 g |
| Popeyes fried chicken wing, meat only | 212 kcal | 28.9 g | 2.9 g | 9.4 g |
Nutrition facts for kfc extra crispy fried chicken wing
| Nutrient | Per 100 g |
|---|---|
| Calories | 236 kcal |
| Protein | 28.7 g |
| Carbohydrate | 3 g |
| Fat | 12.1 g |
| Fiber | 0 g |
| Saturated fat | 2.6 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for kfc extra crispy fried chicken wing — per 100 g and per portion.
Vitamins and minerals in kfc extra crispy fried chicken wing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 31.9 µg | 58% |
| Niacin (B3) | 7.1 mg | 45% |
| Vitamin B6 | 0.4 mg | 24% |
| Phosphorus | 226 mg | 18% |
| Vitamin B12 | 0.41 µg | 17% |
| Zinc | 1.8 mg | 16% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Copper | 0.06 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kfc extra crispy fried chicken wing servings
How many calories in a portion of kfc extra crispy fried chicken wing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wing, without skin (44 g) | 104 kcal | 13 g | 1 g | 5 g |
| 100 g (100 g) | 236 kcal | 29 g | 3 g | 12 g |
Log kfc extra crispy fried chicken wing in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in kfc extra crispy fried chicken wing?
Kfc extra crispy fried chicken wing has 236 calories per 100 grams.
How much protein is in kfc extra crispy fried chicken wing?
Kfc extra crispy fried chicken wing contains 28.7 g of protein per 100 g.
Is kfc extra crispy fried chicken wing low in carbs?
Yes by the numbers: Kfc extra crispy fried chicken wing has 3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is kfc extra crispy fried chicken wing a good source of protein?
Kfc extra crispy fried chicken wing provides 28.7 g of protein per 100 g — about 49% of its calories come from protein.
Are these kfc extra crispy fried chicken wing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170743 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
