TempoLife › Calorie database › Prepared foods › Kfc original recipe fried chicken breast, breaded
Kfc original recipe fried chicken breast, breaded calories and nutrition facts
100 grams of kfc original recipe fried chicken breast, breaded contains 231 calories, with 21.9 g of protein, 6.3 g of carbohydrate and 13.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 38% Carbs 11% Fat 51%
How kfc original recipe fried chicken breast, breaded compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kfc original recipe fried chicken breast, breaded | 231 kcal | 21.9 g | 6.3 g | 13.1 g |
| Fried chicken breast with skin and breading | 230 kcal | 23.5 g | 6 g | 12.4 g |
| Kfc original recipe fried chicken drumstick, breaded | 239 kcal | 22.3 g | 5.4 g | 14.2 g |
| Osso buco | 245 kcal | 22.5 g | 8.5 g | 13.5 g |
| Chick-fil-A Chick-n-Strips | 228 kcal | 21.4 g | 10.4 g | 11.2 g |
Nutrition facts for kfc original recipe fried chicken breast, breaded
| Nutrient | Per 100 g |
|---|---|
| Calories | 231 kcal |
| Protein | 21.9 g |
| Carbohydrate | 6.3 g |
| Fat | 13.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for kfc original recipe fried chicken breast, breaded — per 100 g and per portion.
Vitamins and minerals in kfc original recipe fried chicken breast, breaded
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 8.6 mg | 54% |
| Selenium | 22.4 µg | 41% |
| Vitamin B6 | 0.33 mg | 19% |
| Phosphorus | 225 mg | 18% |
| Vitamin B12 | 0.31 µg | 13% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Zinc | 0.81 mg | 7% |
| Magnesium | 25 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kfc original recipe fried chicken breast, breaded servings
How many calories in a portion of kfc original recipe fried chicken breast, breaded — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 231 kcal | 22 g | 6 g | 13 g |
| 1 breast, without skin (152 g) | 351 kcal | 33 g | 10 g | 20 g |
| 1 breast, with skin (212 g) | 490 kcal | 46 g | 13 g | 28 g |
Log kfc original recipe fried chicken breast, breaded in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in kfc original recipe fried chicken breast, breaded?
Kfc original recipe fried chicken breast, breaded has 231 calories per 100 grams.
How much protein is in kfc original recipe fried chicken breast, breaded?
Kfc original recipe fried chicken breast, breaded contains 21.9 g of protein per 100 g.
Is kfc original recipe fried chicken breast, breaded low in carbs?
Yes by the numbers: Kfc original recipe fried chicken breast, breaded has 6.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is kfc original recipe fried chicken breast, breaded a good source of protein?
Kfc original recipe fried chicken breast, breaded provides 21.9 g of protein per 100 g — about 38% of its calories come from protein.
Are these kfc original recipe fried chicken breast, breaded calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170744 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
