TempoLife › Calorie database › Prepared foods › Osso buco
Osso buco calories and nutrition facts
100 grams of osso buco contains 245 calories, with 22.5 g of protein, 8.5 g of carbohydrate and 13.5 g of fat. It provides 0.8 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 37% Carbs 14% Fat 49%
How osso buco compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Osso buco | 245 kcal | 22.5 g | 8.5 g | 13.5 g |
| Kfc original recipe fried chicken drumstick, breaded | 239 kcal | 22.3 g | 5.4 g | 14.2 g |
| Kfc original recipe fried chicken breast, breaded | 231 kcal | 21.9 g | 6.3 g | 13.1 g |
| Fried chicken breast with skin and breading | 230 kcal | 23.5 g | 6 g | 12.4 g |
| School lunch chicken patty, breaded | 246 kcal | 17.6 g | 12.5 g | 13.9 g |
Nutrition facts for osso buco
| Nutrient | Per 100 g |
|---|---|
| Calories | 245 kcal |
| Protein | 22.5 g |
| Carbohydrate | 8.5 g |
| Fat | 13.5 g |
| Fiber | 0.8 g |
Print an EU-style nutrition label for osso buco — per 100 g and per portion.
Calories in common osso buco servings
How many calories in a portion of osso buco — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 245 kcal | 23 g | 9 g | 14 g |
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Frequently asked questions
How many calories are in osso buco?
Osso buco has 245 calories per 100 grams.
How much protein is in osso buco?
Osso buco contains 22.5 g of protein per 100 g.
Is osso buco a good source of protein?
Osso buco provides 22.5 g of protein per 100 g — about 37% of its calories come from protein.
Are these osso buco calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
