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Kfc extra crispy fried chicken breast, breaded calories and nutrition facts
100 grams of kfc extra crispy fried chicken breast, breaded contains 268 calories, with 21.2 g of protein, 8.5 g of carbohydrate and 16.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 32% Carbs 13% Fat 55%
How kfc extra crispy fried chicken breast, breaded compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kfc extra crispy fried chicken breast, breaded | 268 kcal | 21.2 g | 8.5 g | 16.6 g |
| Fried chicken drumstick with skin and breading | 267 kcal | 21.1 g | 7.6 g | 16.9 g |
| Popeyes fried chicken breast | 274 kcal | 21.7 g | 9.8 g | 16.5 g |
| Kfc extra crispy fried chicken drumstick, breaded | 274 kcal | 20.6 g | 8 g | 17.7 g |
| Kfc fried chicken original thigh, meat and skin | 269 kcal | 18.9 g | 8.5 g | 17.7 g |
Nutrition facts for kfc extra crispy fried chicken breast, breaded
| Nutrient | Per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 21.2 g |
| Carbohydrate | 8.5 g |
| Fat | 16.6 g |
| Fiber | 0 g |
| Saturated fat | 3.5 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for kfc extra crispy fried chicken breast, breaded — per 100 g and per portion.
Vitamins and minerals in kfc extra crispy fried chicken breast, breaded
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 8.1 mg | 51% |
| Copper | 0.4 mg | 44% |
| Selenium | 21.9 µg | 40% |
| Vitamin B6 | 0.31 mg | 18% |
| Phosphorus | 215 mg | 17% |
| Vitamin B12 | 0.32 µg | 13% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Zinc | 0.78 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kfc extra crispy fried chicken breast, breaded servings
How many calories in a portion of kfc extra crispy fried chicken breast, breaded — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 268 kcal | 21 g | 9 g | 17 g |
| 1 breast, without skin (140 g) | 375 kcal | 30 g | 12 g | 23 g |
| 1 breast, with skin (212 g) | 568 kcal | 45 g | 18 g | 35 g |
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Frequently asked questions
How many calories are in kfc extra crispy fried chicken breast, breaded?
Kfc extra crispy fried chicken breast, breaded has 268 calories per 100 grams.
How much protein is in kfc extra crispy fried chicken breast, breaded?
Kfc extra crispy fried chicken breast, breaded contains 21.2 g of protein per 100 g.
Is kfc extra crispy fried chicken breast, breaded a good source of protein?
Kfc extra crispy fried chicken breast, breaded provides 21.2 g of protein per 100 g — about 32% of its calories come from protein.
Are these kfc extra crispy fried chicken breast, breaded calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170348 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
