TempoLife › Calorie database › Prepared foods › Plant-based burger
Plant-based burger calories and nutrition facts
100 grams of plant-based burger contains 260 calories, with 20 g of protein, 6 g of carbohydrate and 18 g of fat. It provides 3 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 30% Carbs 9% Fat 61%
How plant-based burger compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-based burger | 260 kcal | 20 g | 6 g | 18 g |
| Fried chicken drumstick with skin and breading | 267 kcal | 21.1 g | 7.6 g | 16.9 g |
| Kfc fried chicken original thigh, meat and skin | 269 kcal | 18.9 g | 8.5 g | 17.7 g |
| Kfc extra crispy fried chicken drumstick, breaded | 274 kcal | 20.6 g | 8 g | 17.7 g |
| Fried chicken thigh with skin and breading | 274 kcal | 19.2 g | 8.7 g | 18.1 g |
Nutrition facts for plant-based burger
| Nutrient | Per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 20 g |
| Carbohydrate | 6 g |
| Fat | 18 g |
| Fiber | 3 g |
Print an EU-style nutrition label for plant-based burger — per 100 g and per portion.
Calories in common plant-based burger servings
How many calories in a portion of plant-based burger — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 260 kcal | 20 g | 6 g | 18 g |
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Frequently asked questions
How many calories are in plant-based burger?
Plant-based burger has 260 calories per 100 grams.
How much protein is in plant-based burger?
Plant-based burger contains 20 g of protein per 100 g.
Is plant-based burger low in carbs?
Yes by the numbers: Plant-based burger has 6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is plant-based burger a good source of protein?
Plant-based burger provides 20 g of protein per 100 g — about 30% of its calories come from protein.
How much fiber does plant-based burger have?
Plant-based burger has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these plant-based burger calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
