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Popeyes fried chicken breast calories and nutrition facts
100 grams of popeyes fried chicken breast contains 274 calories, with 21.7 g of protein, 9.8 g of carbohydrate and 16.5 g of fat. It provides 0.4 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 32% Carbs 14% Fat 54%
How popeyes fried chicken breast compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popeyes fried chicken breast | 274 kcal | 21.7 g | 9.8 g | 16.5 g |
| Kfc extra crispy fried chicken breast, breaded | 268 kcal | 21.2 g | 8.5 g | 16.6 g |
| Kfc extra crispy fried chicken drumstick, breaded | 274 kcal | 20.6 g | 8 g | 17.7 g |
| Fried chicken drumstick with skin and breading | 267 kcal | 21.1 g | 7.6 g | 16.9 g |
| Kfc crispy chicken strips | 274 kcal | 20.3 g | 13.7 g | 15.4 g |
Nutrition facts for popeyes fried chicken breast
| Nutrient | Per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 21.7 g |
| Carbohydrate | 9.8 g |
| Fat | 16.5 g |
| Fiber | 0.4 g |
| Sugar | 0 g |
| Saturated fat | 5.8 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for popeyes fried chicken breast — per 100 g and per portion.
Vitamins and minerals in popeyes fried chicken breast
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 9 mg | 56% |
| Selenium | 29.4 µg | 53% |
| Vitamin B6 | 0.39 mg | 23% |
| Phosphorus | 191 mg | 15% |
| Vitamin B12 | 0.36 µg | 15% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Thiamin (B1) | 0.1 mg | 8% |
| Zinc | 0.76 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common popeyes fried chicken breast servings
How many calories in a portion of popeyes fried chicken breast — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 274 kcal | 22 g | 10 g | 17 g |
| 1 breast, without skin (132 g) | 362 kcal | 29 g | 13 g | 22 g |
| 1 breast, with skin (194 g) | 532 kcal | 42 g | 19 g | 32 g |
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Frequently asked questions
How many calories are in popeyes fried chicken breast?
Popeyes fried chicken breast has 274 calories per 100 grams.
How much protein is in popeyes fried chicken breast?
Popeyes fried chicken breast contains 21.7 g of protein per 100 g.
Is popeyes fried chicken breast a good source of protein?
Popeyes fried chicken breast provides 21.7 g of protein per 100 g — about 32% of its calories come from protein.
Are these popeyes fried chicken breast calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170353 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
