TempoLife › Calorie database › Prepared foods › Fried chicken breast with skin and breading
Fried chicken breast with skin and breading calories and nutrition facts
100 grams of fried chicken breast with skin and breading contains 230 calories, with 23.5 g of protein, 6 g of carbohydrate and 12.4 g of fat. It provides 0.1 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 41% Carbs 10% Fat 49%
How fried chicken breast with skin and breading compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried chicken breast with skin and breading | 230 kcal | 23.5 g | 6 g | 12.4 g |
| Kfc original recipe fried chicken breast, breaded | 231 kcal | 21.9 g | 6.3 g | 13.1 g |
| Saltimbocca | 225 kcal | 24.5 g | 3.5 g | 13 g |
| Kfc original recipe fried chicken drumstick, breaded | 239 kcal | 22.3 g | 5.4 g | 14.2 g |
| Chick-fil-A Chick-n-Strips | 228 kcal | 21.4 g | 10.4 g | 11.2 g |
Nutrition facts for fried chicken breast with skin and breading
| Nutrient | Per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 23.5 g |
| Carbohydrate | 6 g |
| Fat | 12.4 g |
| Fiber | 0.1 g |
| Sugar | 0 g |
| Saturated fat | 3.3 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for fried chicken breast with skin and breading — per 100 g and per portion.
Vitamins and minerals in fried chicken breast with skin and breading
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 29.2 µg | 53% |
| Niacin (B3) | 7.9 mg | 49% |
| Phosphorus | 230 mg | 18% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Vitamin B6 | 0.26 mg | 15% |
| Choline | 78.9 mg | 14% |
| Vitamin B12 | 0.31 µg | 13% |
| Zinc | 0.92 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fried chicken breast with skin and breading servings
How many calories in a portion of fried chicken breast with skin and breading — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 230 kcal | 24 g | 6 g | 12 g |
| 1 breast, without skin (142 g) | 327 kcal | 33 g | 9 g | 18 g |
| 1 breast, with skin (203 g) | 467 kcal | 48 g | 12 g | 25 g |
Log fried chicken breast with skin and breading in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in fried chicken breast with skin and breading?
Fried chicken breast with skin and breading has 230 calories per 100 grams.
How much protein is in fried chicken breast with skin and breading?
Fried chicken breast with skin and breading contains 23.5 g of protein per 100 g.
Is fried chicken breast with skin and breading low in carbs?
Yes by the numbers: Fried chicken breast with skin and breading has 6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is fried chicken breast with skin and breading a good source of protein?
Fried chicken breast with skin and breading provides 23.5 g of protein per 100 g — about 41% of its calories come from protein.
Are these fried chicken breast with skin and breading calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170756 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
