TempoLife › Calorie database › Prepared foods › Carrabba's Italian Grill chicken parmesan
Carrabba's Italian Grill chicken parmesan calories and nutrition facts
100 grams of carrabba's italian grill chicken parmesan contains 206 calories, with 19 g of protein, 7.8 g of carbohydrate and 11 g of fat. It provides 0.9 g of fiber and 2.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 37% Carbs 15% Fat 48%
How carrabba's italian grill chicken parmesan compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrabba's Italian Grill chicken parmesan | 206 kcal | 19 g | 7.8 g | 11 g |
| Chicken parmesan | 204 kcal | 16.2 g | 10.9 g | 10.6 g |
| Vitello tonnato | 195 kcal | 20.5 g | 3.5 g | 11.5 g |
| Olive Garden chicken parmigiana | 211 kcal | 15.3 g | 12.3 g | 11.2 g |
| Chick-fil-A Chick-n-Strips | 228 kcal | 21.4 g | 10.4 g | 11.2 g |
Nutrition facts for carrabba's italian grill chicken parmesan
| Nutrient | Per 100 g |
|---|---|
| Calories | 206 kcal |
| Protein | 19 g |
| Carbohydrate | 7.8 g |
| Fat | 11 g |
| Fiber | 0.9 g |
| Sugar | 2.9 g |
| Saturated fat | 3.5 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for carrabba's italian grill chicken parmesan — per 100 g and per portion.
Vitamins and minerals in carrabba's italian grill chicken parmesan
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 25.3 µg | 46% |
| Niacin (B3) | 6.5 mg | 40% |
| Phosphorus | 235 mg | 19% |
| Vitamin B12 | 0.46 µg | 19% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Vitamin B6 | 0.23 mg | 14% |
| Vitamin E | 1.9 mg | 13% |
| Calcium | 142 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common carrabba's italian grill chicken parmesan servings
How many calories in a portion of carrabba's italian grill chicken parmesan — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 206 kcal | 19 g | 8 g | 11 g |
Log carrabba's italian grill chicken parmesan in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in carrabba's italian grill chicken parmesan?
Carrabba's italian grill chicken parmesan has 206 calories per 100 grams.
How much protein is in carrabba's italian grill chicken parmesan?
Carrabba's italian grill chicken parmesan contains 19 g of protein per 100 g.
How much sugar is in carrabba's italian grill chicken parmesan?
Carrabba's italian grill chicken parmesan contains 2.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is carrabba's italian grill chicken parmesan low in carbs?
Yes by the numbers: Carrabba's italian grill chicken parmesan has 7.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is carrabba's italian grill chicken parmesan a good source of protein?
Carrabba's italian grill chicken parmesan provides 19 g of protein per 100 g — about 37% of its calories come from protein.
Are these carrabba's italian grill chicken parmesan calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169857 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
