TempoLife › Calorie database › Prepared foods › Vitello tonnato
Vitello tonnato calories and nutrition facts
100 grams of vitello tonnato contains 195 calories, with 20.5 g of protein, 3.5 g of carbohydrate and 11.5 g of fat. It provides 0.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 41% Carbs 7% Fat 52%
How vitello tonnato compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitello tonnato | 195 kcal | 20.5 g | 3.5 g | 11.5 g |
| Carrabba's Italian Grill chicken parmesan | 206 kcal | 19 g | 7.8 g | 11 g |
| Popeyes fried chicken thigh, meat only | 188 kcal | 24.3 g | 0.9 g | 9.7 g |
| Kfc extra crispy fried chicken thigh | 179 kcal | 22.4 g | 0 g | 10 g |
| Fried chicken thigh | 178 kcal | 23.2 g | 0.2 g | 9.4 g |
Nutrition facts for vitello tonnato
| Nutrient | Per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 20.5 g |
| Carbohydrate | 3.5 g |
| Fat | 11.5 g |
| Fiber | 0.5 g |
Print an EU-style nutrition label for vitello tonnato — per 100 g and per portion.
Calories in common vitello tonnato servings
How many calories in a portion of vitello tonnato — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 195 kcal | 21 g | 4 g | 12 g |
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Frequently asked questions
How many calories are in vitello tonnato?
Vitello tonnato has 195 calories per 100 grams.
How much protein is in vitello tonnato?
Vitello tonnato contains 20.5 g of protein per 100 g.
Is vitello tonnato low in carbs?
Yes by the numbers: Vitello tonnato has 3.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is vitello tonnato a good source of protein?
Vitello tonnato provides 20.5 g of protein per 100 g — about 41% of its calories come from protein.
Are these vitello tonnato calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
