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Chicken parmesan calories and nutrition facts
100 grams of chicken parmesan contains 204 calories, with 16.2 g of protein, 10.9 g of carbohydrate and 10.6 g of fat. It provides 0.9 g of fiber and 2.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 32% Carbs 21% Fat 47%
How chicken parmesan compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken parmesan | 204 kcal | 16.2 g | 10.9 g | 10.6 g |
| Olive Garden chicken parmigiana | 211 kcal | 15.3 g | 12.3 g | 11.2 g |
| Carrabba's Italian Grill chicken parmesan | 206 kcal | 19 g | 7.8 g | 11 g |
| Wendy's Classic Single hamburger with cheese | 221 kcal | 14.9 g | 14.2 g | 11.6 g |
| Applebee's hand battered fish | 202 kcal | 13.2 g | 16.7 g | 9.1 g |
Nutrition facts for chicken parmesan
| Nutrient | Per 100 g |
|---|---|
| Calories | 204 kcal |
| Protein | 16.2 g |
| Carbohydrate | 10.9 g |
| Fat | 10.6 g |
| Fiber | 0.9 g |
| Sugar | 2.8 g |
| Saturated fat | 2.6 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for chicken parmesan — per 100 g and per portion.
Vitamins and minerals in chicken parmesan
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 24.7 µg | 45% |
| Niacin (B3) | 6 mg | 38% |
| Phosphorus | 227 mg | 18% |
| Vitamin B12 | 0.4 µg | 17% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Vitamin B6 | 0.21 mg | 12% |
| Vitamin E | 1.7 mg | 12% |
| Zinc | 0.95 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken parmesan servings
How many calories in a portion of chicken parmesan — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 204 kcal | 16 g | 11 g | 11 g |
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Frequently asked questions
How many calories are in chicken parmesan?
Chicken parmesan has 204 calories per 100 grams.
How much protein is in chicken parmesan?
Chicken parmesan contains 16.2 g of protein per 100 g.
How much sugar is in chicken parmesan?
Chicken parmesan contains 2.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chicken parmesan a good source of protein?
Chicken parmesan provides 16.2 g of protein per 100 g — about 32% of its calories come from protein.
Are these chicken parmesan calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168062 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
