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Olive Garden chicken parmigiana calories and nutrition facts
100 grams of olive garden chicken parmigiana contains 211 calories, with 15.3 g of protein, 12.3 g of carbohydrate and 11.2 g of fat. It provides 0.9 g of fiber and 2.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 29% Carbs 23% Fat 48%
How olive garden chicken parmigiana compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive Garden chicken parmigiana | 211 kcal | 15.3 g | 12.3 g | 11.2 g |
| Chicken parmesan | 204 kcal | 16.2 g | 10.9 g | 10.6 g |
| Wendy's Classic Single hamburger with cheese | 221 kcal | 14.9 g | 14.2 g | 11.6 g |
| Wendy's Classic Single hamburger | 213 kcal | 12.6 g | 16.8 g | 10.6 g |
| Fish fillet, battered or breaded, fried | 219 kcal | 13.5 g | 16.9 g | 10.8 g |
Nutrition facts for olive garden chicken parmigiana
| Nutrient | Per 100 g |
|---|---|
| Calories | 211 kcal |
| Protein | 15.3 g |
| Carbohydrate | 12.3 g |
| Fat | 11.2 g |
| Fiber | 0.9 g |
| Sugar | 2.7 g |
| Saturated fat | 2.1 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for olive garden chicken parmigiana — per 100 g and per portion.
Vitamins and minerals in olive garden chicken parmigiana
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 24 µg | 44% |
| Niacin (B3) | 5.6 mg | 35% |
| Phosphorus | 236 mg | 19% |
| Vitamin B12 | 0.34 µg | 14% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Vitamin B6 | 0.18 mg | 11% |
| Vitamin E | 1.6 mg | 11% |
| Zinc | 0.86 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common olive garden chicken parmigiana servings
How many calories in a portion of olive garden chicken parmigiana — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 211 kcal | 15 g | 12 g | 11 g |
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Frequently asked questions
How many calories are in olive garden chicken parmigiana?
Olive garden chicken parmigiana has 211 calories per 100 grams.
How much protein is in olive garden chicken parmigiana?
Olive garden chicken parmigiana contains 15.3 g of protein per 100 g.
How much sugar is in olive garden chicken parmigiana?
Olive garden chicken parmigiana contains 2.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is olive garden chicken parmigiana a good source of protein?
Olive garden chicken parmigiana provides 15.3 g of protein per 100 g — about 29% of its calories come from protein.
Are these olive garden chicken parmigiana calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169858 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
