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Tuna submarine sandwich calories and nutrition facts
100 grams of tuna submarine sandwich contains 218 calories, with 12.3 g of protein, 16 g of carbohydrate and 12 g of fat. It provides 0.7 g of fiber and 1.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 22% Carbs 29% Fat 49%
How tuna submarine sandwich compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna submarine sandwich | 218 kcal | 12.3 g | 16 g | 12 g |
| Subway tuna sub | 221 kcal | 12.3 g | 16 g | 12 g |
| Taco Bell soft taco with steak | 225 kcal | 11.8 g | 17.2 g | 12.1 g |
| Fish fillet, battered or breaded, fried | 219 kcal | 13.5 g | 16.9 g | 10.8 g |
| Wendy's Classic Single hamburger | 213 kcal | 12.6 g | 16.8 g | 10.6 g |
Nutrition facts for tuna submarine sandwich
| Nutrient | Per 100 g |
|---|---|
| Calories | 218 kcal |
| Protein | 12.3 g |
| Carbohydrate | 16 g |
| Fat | 12 g |
| Fiber | 0.7 g |
| Sugar | 1.9 g |
| Saturated fat | 2.1 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for tuna submarine sandwich — per 100 g and per portion.
Vitamins and minerals in tuna submarine sandwich
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 39.2 µg | 71% |
| Niacin (B3) | 7.7 mg | 48% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin K | 22.4 µg | 19% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Thiamin (B1) | 0.19 mg | 16% |
| Vitamin B6 | 0.27 mg | 16% |
| Calcium | 136 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tuna submarine sandwich servings
How many calories in a portion of tuna submarine sandwich — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 218 kcal | 12 g | 16 g | 12 g |
| 6 inch sub (237 g) | 517 kcal | 29 g | 38 g | 28 g |
| 12 inch sub (474 g) | 1033 kcal | 58 g | 76 g | 57 g |
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Frequently asked questions
How many calories are in tuna submarine sandwich?
Tuna submarine sandwich has 218 calories per 100 grams.
How much protein is in tuna submarine sandwich?
Tuna submarine sandwich contains 12.3 g of protein per 100 g.
How much sugar is in tuna submarine sandwich?
Tuna submarine sandwich contains 1.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these tuna submarine sandwich calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170299 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
