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Subway tuna sub calories and nutrition facts
100 grams of subway tuna sub contains 221 calories, with 12.3 g of protein, 16 g of carbohydrate and 12 g of fat. It provides 0.7 g of fiber and 1.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 22% Carbs 29% Fat 49%
How subway tuna sub compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway tuna sub | 221 kcal | 12.3 g | 16 g | 12 g |
| Tuna submarine sandwich | 218 kcal | 12.3 g | 16 g | 12 g |
| Taco Bell soft taco with steak | 225 kcal | 11.8 g | 17.2 g | 12.1 g |
| Hamburger with condiments | 226 kcal | 11.3 g | 17.3 g | 12.4 g |
| Fish fillet, battered or breaded, fried | 219 kcal | 13.5 g | 16.9 g | 10.8 g |
Nutrition facts for subway tuna sub
| Nutrient | Per 100 g |
|---|---|
| Calories | 221 kcal |
| Protein | 12.3 g |
| Carbohydrate | 16 g |
| Fat | 12 g |
| Fiber | 0.7 g |
| Sugar | 1.9 g |
| Saturated fat | 2.2 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for subway tuna sub — per 100 g and per portion.
Vitamins and minerals in subway tuna sub
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 39.2 µg | 71% |
| Niacin (B3) | 7.7 mg | 48% |
| Vitamin B12 | 1.1 µg | 44% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Thiamin (B1) | 0.19 mg | 16% |
| Vitamin B6 | 0.27 mg | 16% |
| Calcium | 136 mg | 10% |
| Vitamin E | 1.6 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common subway tuna sub servings
How many calories in a portion of subway tuna sub — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 221 kcal | 12 g | 16 g | 12 g |
| 6 inch sub (237 g) | 524 kcal | 29 g | 38 g | 28 g |
| 12 inch sub (474 g) | 1048 kcal | 58 g | 76 g | 57 g |
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Frequently asked questions
How many calories are in subway tuna sub?
Subway tuna sub has 221 calories per 100 grams.
How much protein is in subway tuna sub?
Subway tuna sub contains 12.3 g of protein per 100 g.
How much sugar is in subway tuna sub?
Subway tuna sub contains 1.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these subway tuna sub calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170316 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
