TempoLife › Calorie database › Prepared foods › Fish fillet, battered or breaded, fried
Fish fillet, battered or breaded, fried calories and nutrition facts
100 grams of fish fillet, battered or breaded, fried contains 219 calories, with 13.5 g of protein, 16.9 g of carbohydrate and 10.8 g of fat. It provides 0.9 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 31% Fat 44%
How fish fillet, battered or breaded, fried compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish fillet, battered or breaded, fried | 219 kcal | 13.5 g | 16.9 g | 10.8 g |
| Grilled chicken wrap with cheese and ranch | 222 kcal | 13.8 g | 18.4 g | 10.3 g |
| McDonald's grilled ranch snack wrap | 222 kcal | 13.8 g | 18.4 g | 10.3 g |
| Wendy's Classic Single hamburger | 213 kcal | 12.6 g | 16.8 g | 10.6 g |
| Tuna submarine sandwich | 218 kcal | 12.3 g | 16 g | 12 g |
Nutrition facts for fish fillet, battered or breaded, fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 219 kcal |
| Protein | 13.5 g |
| Carbohydrate | 16.9 g |
| Fat | 10.8 g |
| Fiber | 0.9 g |
| Sugar | 0.5 g |
| Saturated fat | 1.9 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for fish fillet, battered or breaded, fried — per 100 g and per portion.
Vitamins and minerals in fish fillet, battered or breaded, fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.2 µg | 49% |
| Selenium | 17.5 µg | 32% |
| Phosphorus | 207 mg | 17% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.23 mg | 14% |
| Choline | 53.7 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Manganese | 0.13 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fish fillet, battered or breaded, fried servings
How many calories in a portion of fish fillet, battered or breaded, fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 219 kcal | 14 g | 17 g | 11 g |
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Frequently asked questions
How many calories are in fish fillet, battered or breaded, fried?
Fish fillet, battered or breaded, fried has 219 calories per 100 grams.
How much protein is in fish fillet, battered or breaded, fried?
Fish fillet, battered or breaded, fried contains 13.5 g of protein per 100 g.
Are these fish fillet, battered or breaded, fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169846 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
