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On The Border soft ground beef taco calories and nutrition facts
100 grams of on the border soft ground beef taco contains 229 calories, with 13.2 g of protein, 19.3 g of carbohydrate and 11.1 g of fat. It provides 1.8 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 34% Fat 43%
How on the border soft ground beef taco compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| On The Border soft ground beef taco | 229 kcal | 13.2 g | 19.3 g | 11.1 g |
| English muffin sandwich with egg cheese and canadian bacon | 228 kcal | 13.6 g | 21.7 g | 9.7 g |
| McDonald's egg mcmuffin | 228 kcal | 13.6 g | 21.7 g | 9.7 g |
| Grilled chicken wrap with cheese and ranch | 222 kcal | 13.8 g | 18.4 g | 10.3 g |
| McDonald's grilled ranch snack wrap | 222 kcal | 13.8 g | 18.4 g | 10.3 g |
Nutrition facts for on the border soft ground beef taco
| Nutrient | Per 100 g |
|---|---|
| Calories | 229 kcal |
| Protein | 13.2 g |
| Carbohydrate | 19.3 g |
| Fat | 11.1 g |
| Fiber | 1.8 g |
| Sugar | 1.8 g |
| Saturated fat | 4.9 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for on the border soft ground beef taco — per 100 g and per portion.
Vitamins and minerals in on the border soft ground beef taco
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.1 µg | 48% |
| Selenium | 23 µg | 42% |
| Zinc | 2 mg | 18% |
| Manganese | 0.38 mg | 17% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.8 mg | 17% |
| Phosphorus | 188 mg | 15% |
| Copper | 0.13 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common on the border soft ground beef taco servings
How many calories in a portion of on the border soft ground beef taco — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 229 kcal | 13 g | 19 g | 11 g |
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Frequently asked questions
How many calories are in on the border soft ground beef taco?
On the border soft ground beef taco has 229 calories per 100 grams.
How much protein is in on the border soft ground beef taco?
On the border soft ground beef taco contains 13.2 g of protein per 100 g.
How much sugar is in on the border soft ground beef taco?
On the border soft ground beef taco contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these on the border soft ground beef taco calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167657 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
