TempoLife › Calorie database › Prepared foods › Denny's fish fillet, fried
Denny's fish fillet, fried calories and nutrition facts
100 grams of denny's fish fillet, fried contains 234 calories, with 13.8 g of protein, 17.4 g of carbohydrate and 12.2 g of fat. It provides 1 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 24% Carbs 30% Fat 46%
How denny's fish fillet, fried compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Denny's fish fillet, fried | 234 kcal | 13.8 g | 17.4 g | 12.2 g |
| On The Border soft ground beef taco | 229 kcal | 13.2 g | 19.3 g | 11.1 g |
| Taco Bell soft taco with steak | 225 kcal | 11.8 g | 17.2 g | 12.1 g |
| Hamburger with condiments | 226 kcal | 11.3 g | 17.3 g | 12.4 g |
| Burger King Whopper | 233 kcal | 10.7 g | 18.6 g | 12.8 g |
Nutrition facts for denny's fish fillet, fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 234 kcal |
| Protein | 13.8 g |
| Carbohydrate | 17.4 g |
| Fat | 12.2 g |
| Fiber | 1 g |
| Sugar | 0.4 g |
| Saturated fat | 2.1 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for denny's fish fillet, fried — per 100 g and per portion.
Vitamins and minerals in denny's fish fillet, fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.1 µg | 47% |
| Selenium | 17.2 µg | 31% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.26 mg | 15% |
| Phosphorus | 181 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Manganese | 0.16 mg | 7% |
| Vitamin E | 1 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common denny's fish fillet, fried servings
How many calories in a portion of denny's fish fillet, fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 234 kcal | 14 g | 17 g | 12 g |
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Frequently asked questions
How many calories are in denny's fish fillet, fried?
Denny's fish fillet, fried has 234 calories per 100 grams.
How much protein is in denny's fish fillet, fried?
Denny's fish fillet, fried contains 13.8 g of protein per 100 g.
Are these denny's fish fillet, fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169024 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
