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Chicken tender, breaded, prepared calories and nutrition facts
100 grams of chicken tender, breaded, prepared contains 240 calories, with 14.6 g of protein, 14.9 g of carbohydrate and 13.6 g of fat. It provides 1.7 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 24% Carbs 25% Fat 51%
How chicken tender, breaded, prepared compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken tender, breaded, prepared | 240 kcal | 14.6 g | 14.9 g | 13.6 g |
| Wendy's Classic Double with cheese | 241 kcal | 16.5 g | 11.7 g | 14.2 g |
| Denny's fish fillet, fried | 234 kcal | 13.8 g | 17.4 g | 12.2 g |
| School lunch chicken patty, breaded | 246 kcal | 17.6 g | 12.5 g | 13.9 g |
| Burger King double whopper | 252 kcal | 13.9 g | 13.7 g | 15.7 g |
Nutrition facts for chicken tender, breaded, prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 14.6 g |
| Carbohydrate | 14.9 g |
| Fat | 13.6 g |
| Fiber | 1.7 g |
| Sugar | 0.6 g |
| Saturated fat | 2.4 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for chicken tender, breaded, prepared — per 100 g and per portion.
Vitamins and minerals in chicken tender, breaded, prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 5.9 mg | 37% |
| Selenium | 19.3 µg | 35% |
| Vitamin B6 | 0.34 mg | 20% |
| Phosphorus | 200 mg | 16% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 17.7 µg | 15% |
| Manganese | 0.31 mg | 13% |
| Thiamin (B1) | 0.13 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken tender, breaded, prepared servings
How many calories in a portion of chicken tender, breaded, prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (21 g) | 50.4 kcal | 3.1 g | 3.1 g | 2.9 g |
| 100 g (100 g) | 240 kcal | 15 g | 15 g | 14 g |
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Frequently asked questions
How many calories are in chicken tender, breaded, prepared?
Chicken tender, breaded, prepared has 240 calories per 100 grams.
How much protein is in chicken tender, breaded, prepared?
Chicken tender, breaded, prepared contains 14.6 g of protein per 100 g.
How much sugar is in chicken tender, breaded, prepared?
Chicken tender, breaded, prepared contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chicken tender, breaded, prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173346 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
