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Biscuit with egg and ham calories and nutrition facts
100 grams of biscuit with egg and ham contains 233 calories, with 10.6 g of protein, 16.4 g of carbohydrate and 14.1 g of fat. It provides 0.4 g of fiber and 2.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 28% Fat 54%
How biscuit with egg and ham compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit with egg and ham | 233 kcal | 10.6 g | 16.4 g | 14.1 g |
| Burger King Whopper | 233 kcal | 10.7 g | 18.6 g | 12.8 g |
| Hamburger with condiments | 226 kcal | 11.3 g | 17.3 g | 12.4 g |
| Taco Bell soft taco with steak | 225 kcal | 11.8 g | 17.2 g | 12.1 g |
| Burger King Whopper with cheese | 250 kcal | 11.2 g | 16.7 g | 15.3 g |
Nutrition facts for biscuit with egg and ham
| Nutrient | Per 100 g |
|---|---|
| Calories | 233 kcal |
| Protein | 10.6 g |
| Carbohydrate | 16.4 g |
| Fat | 14.1 g |
| Fiber | 0.4 g |
| Sugar | 2.2 g |
| Saturated fat | 3.1 g |
| Salt | 2.7 g |
Print an EU-style nutrition label for biscuit with egg and ham — per 100 g and per portion.
Vitamins and minerals in biscuit with egg and ham
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 19.2 µg | 35% |
| Thiamin (B1) | 0.35 mg | 29% |
| Vitamin B12 | 0.62 µg | 26% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Choline | 97 mg | 18% |
| Iron | 2.4 mg | 13% |
| Phosphorus | 165 mg | 13% |
| Zinc | 1.2 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common biscuit with egg and ham servings
How many calories in a portion of biscuit with egg and ham — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 233 kcal | 11 g | 16 g | 14 g |
| 1 biscuit (182 g) | 424 kcal | 19 g | 30 g | 26 g |
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Frequently asked questions
How many calories are in biscuit with egg and ham?
Biscuit with egg and ham has 233 calories per 100 grams.
How much protein is in biscuit with egg and ham?
Biscuit with egg and ham contains 10.6 g of protein per 100 g.
How much sugar is in biscuit with egg and ham?
Biscuit with egg and ham contains 2.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these biscuit with egg and ham calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173267 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
