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Taco Bell original taco with beef cheese and lettuce calories and nutrition facts
100 grams of taco bell original taco with beef cheese and lettuce contains 229 calories, with 8.9 g of protein, 19.9 g of carbohydrate and 12.7 g of fat. It provides 3.9 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 35% Fat 49%
How taco bell original taco with beef cheese and lettuce compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Bell original taco with beef cheese and lettuce | 229 kcal | 8.9 g | 19.9 g | 12.7 g |
| Taco | 226 kcal | 8.9 g | 19.9 g | 12.7 g |
| Egg meat and cheese turnover | 228 kcal | 7.9 g | 20.7 g | 12.6 g |
| Burger King Whopper | 233 kcal | 10.7 g | 18.6 g | 12.8 g |
| Cheese tamale | 216 kcal | 9 g | 18 g | 12 g |
Nutrition facts for taco bell original taco with beef cheese and lettuce
| Nutrient | Per 100 g |
|---|---|
| Calories | 229 kcal |
| Protein | 8.9 g |
| Carbohydrate | 19.9 g |
| Fat | 12.7 g |
| Fiber | 3.9 g |
| Sugar | 0.9 g |
| Saturated fat | 4.4 g |
| Salt | 1 g |
Print an EU-style nutrition label for taco bell original taco with beef cheese and lettuce — per 100 g and per portion.
Vitamins and minerals in taco bell original taco with beef cheese and lettuce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.93 µg | 39% |
| Selenium | 9.2 µg | 17% |
| Zinc | 1.8 mg | 16% |
| Phosphorus | 178 mg | 14% |
| Vitamin K | 15.3 µg | 13% |
| Manganese | 0.25 mg | 11% |
| Niacin (B3) | 1.6 mg | 10% |
| Copper | 0.08 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common taco bell original taco with beef cheese and lettuce servings
How many calories in a portion of taco bell original taco with beef cheese and lettuce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 each taco (69 g) | 158 kcal | 6 g | 14 g | 9 g |
| 100 g (100 g) | 229 kcal | 9 g | 20 g | 13 g |
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Frequently asked questions
How many calories are in taco bell original taco with beef cheese and lettuce?
Taco bell original taco with beef cheese and lettuce has 229 calories per 100 grams.
How much protein is in taco bell original taco with beef cheese and lettuce?
Taco bell original taco with beef cheese and lettuce contains 8.9 g of protein per 100 g.
How much sugar is in taco bell original taco with beef cheese and lettuce?
Taco bell original taco with beef cheese and lettuce contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does taco bell original taco with beef cheese and lettuce have?
Taco bell original taco with beef cheese and lettuce has 3.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these taco bell original taco with beef cheese and lettuce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170332 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
