TempoLife › Calorie database › Prepared foods › Egg meat and cheese turnover
Egg meat and cheese turnover calories and nutrition facts
100 grams of egg meat and cheese turnover contains 228 calories, with 7.9 g of protein, 20.7 g of carbohydrate and 12.6 g of fat. It provides 0.8 g of fiber and 7.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 36% Fat 50%
How egg meat and cheese turnover compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg meat and cheese turnover | 228 kcal | 7.9 g | 20.7 g | 12.6 g |
| Taco Bell original taco with beef cheese and lettuce | 229 kcal | 8.9 g | 19.9 g | 12.7 g |
| Taco | 226 kcal | 8.9 g | 19.9 g | 12.7 g |
| Taco Bell nachos supreme | 223 kcal | 6.2 g | 21.4 g | 12.5 g |
| Nachos with cheese beans and beef | 219 kcal | 6.2 g | 21.4 g | 12.5 g |
Nutrition facts for egg meat and cheese turnover
| Nutrient | Per 100 g |
|---|---|
| Calories | 228 kcal |
| Protein | 7.9 g |
| Carbohydrate | 20.7 g |
| Fat | 12.6 g |
| Fiber | 0.8 g |
| Sugar | 7.9 g |
| Saturated fat | 5.5 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for egg meat and cheese turnover — per 100 g and per portion.
Vitamins and minerals in egg meat and cheese turnover
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 14 µg | 25% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B12 | 0.33 µg | 14% |
| Iron | 2.1 mg | 12% |
| Phosphorus | 111 mg | 9% |
| Zinc | 0.99 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common egg meat and cheese turnover servings
How many calories in a portion of egg meat and cheese turnover — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 228 kcal | 8 g | 21 g | 13 g |
| 1 piece turnover 1 serving (127 g) | 290 kcal | 10 g | 26 g | 16 g |
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Frequently asked questions
How many calories are in egg meat and cheese turnover?
Egg meat and cheese turnover has 228 calories per 100 grams.
How much protein is in egg meat and cheese turnover?
Egg meat and cheese turnover contains 7.9 g of protein per 100 g.
How much sugar is in egg meat and cheese turnover?
Egg meat and cheese turnover contains 7.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these egg meat and cheese turnover calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168963 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
