TempoLife › Calorie database › Prepared foods › Beef pot pie
Beef pot pie calories and nutrition facts
100 grams of beef pot pie contains 220 calories, with 7.3 g of protein, 22.1 g of carbohydrate and 11.4 g of fat. It provides 0.8 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 13% Carbs 40% Fat 47%
How beef pot pie compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef pot pie | 220 kcal | 7.3 g | 22.1 g | 11.4 g |
| Nachos with cheese beans and beef | 219 kcal | 6.2 g | 21.4 g | 12.5 g |
| Taco Bell nachos supreme | 223 kcal | 6.2 g | 21.4 g | 12.5 g |
| Egg meat and cheese turnover | 228 kcal | 7.9 g | 20.7 g | 12.6 g |
| Cheese tamale | 216 kcal | 9 g | 18 g | 12 g |
Nutrition facts for beef pot pie
| Nutrient | Per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 7.3 g |
| Carbohydrate | 22.1 g |
| Fat | 11.4 g |
| Fiber | 0.8 g |
| Saturated fat | 4.2 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for beef pot pie — per 100 g and per portion.
Vitamins and minerals in beef pot pie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.2 mg | 17% |
| Vitamin B12 | 0.32 µg | 13% |
| Zinc | 1.1 mg | 10% |
| Selenium | 5.3 µg | 10% |
| Niacin (B3) | 1.6 mg | 10% |
| Manganese | 0.21 mg | 9% |
| Vitamin B6 | 0.13 mg | 8% |
| Iron | 1.2 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef pot pie servings
How many calories in a portion of beef pot pie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 220 kcal | 7 g | 22 g | 11 g |
| 1 pie, cooked (268 g) | 590 kcal | 20 g | 59 g | 31 g |
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Frequently asked questions
How many calories are in beef pot pie?
Beef pot pie has 220 calories per 100 grams.
How much protein is in beef pot pie?
Beef pot pie contains 7.3 g of protein per 100 g.
Are these beef pot pie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172093 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
