TempoLife › Calorie database › Prepared foods › Subway cold cut sub
Subway cold cut sub calories and nutrition facts
100 grams of subway cold cut sub contains 214 calories, with 10.5 g of protein, 20.4 g of carbohydrate and 10 g of fat. It provides 1.2 g of fiber and 3.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 38% Fat 42%
How subway cold cut sub compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway cold cut sub | 214 kcal | 10.5 g | 20.4 g | 10 g |
| Submarine sandwich, cold cut | 213 kcal | 10.5 g | 20.4 g | 10 g |
| Soft beef taco | 206 kcal | 9.3 g | 20.2 g | 9.8 g |
| Taco Bell soft taco with beef cheese and lettuce | 206 kcal | 9.3 g | 20.2 g | 9.8 g |
| Ravioli | 215 kcal | 10.5 g | 24.5 g | 8.5 g |
Nutrition facts for subway cold cut sub
| Nutrient | Per 100 g |
|---|---|
| Calories | 214 kcal |
| Protein | 10.5 g |
| Carbohydrate | 20.4 g |
| Fat | 10 g |
| Fiber | 1.2 g |
| Sugar | 3.2 g |
| Saturated fat | 3.6 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for subway cold cut sub — per 100 g and per portion.
Vitamins and minerals in subway cold cut sub
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 19.9 µg | 36% |
| Thiamin (B1) | 0.34 mg | 28% |
| Niacin (B3) | 4.3 mg | 27% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Manganese | 0.35 mg | 15% |
| Calcium | 171 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Iron | 1.8 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common subway cold cut sub servings
How many calories in a portion of subway cold cut sub — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 214 kcal | 11 g | 20 g | 10 g |
| 6 inch sub (196 g) | 419 kcal | 21 g | 40 g | 20 g |
| 12 inch sub (391 g) | 837 kcal | 41 g | 80 g | 39 g |
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Frequently asked questions
How many calories are in subway cold cut sub?
Subway cold cut sub has 214 calories per 100 grams.
How much protein is in subway cold cut sub?
Subway cold cut sub contains 10.5 g of protein per 100 g.
How much sugar is in subway cold cut sub?
Subway cold cut sub contains 3.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these subway cold cut sub calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170315 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
