TempoLife › Calorie database › Prepared foods › Wendy's homestyle chicken fillet sandwich
Wendy's homestyle chicken fillet sandwich calories and nutrition facts
100 grams of wendy's homestyle chicken fillet sandwich contains 214 calories, with 13.8 g of protein, 21.6 g of carbohydrate and 8.1 g of fat. It provides 1.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 40% Fat 34%
How wendy's homestyle chicken fillet sandwich compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wendy's homestyle chicken fillet sandwich | 214 kcal | 13.8 g | 21.6 g | 8.1 g |
| English muffin sandwich with egg cheese and canadian bacon | 228 kcal | 13.6 g | 21.7 g | 9.7 g |
| McDonald's egg mcmuffin | 228 kcal | 13.6 g | 21.7 g | 9.7 g |
| Ravioli | 215 kcal | 10.5 g | 24.5 g | 8.5 g |
| Grilled chicken wrap with cheese and ranch | 222 kcal | 13.8 g | 18.4 g | 10.3 g |
Nutrition facts for wendy's homestyle chicken fillet sandwich
| Nutrient | Per 100 g |
|---|---|
| Calories | 214 kcal |
| Protein | 13.8 g |
| Carbohydrate | 21.6 g |
| Fat | 8.1 g |
| Fiber | 1.3 g |
| Saturated fat | 1.6 g |
| Salt | 1 g |
Print an EU-style nutrition label for wendy's homestyle chicken fillet sandwich — per 100 g and per portion.
Vitamins and minerals in wendy's homestyle chicken fillet sandwich
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 24.4 µg | 44% |
| Thiamin (B1) | 0.3 mg | 25% |
| Niacin (B3) | 3.3 mg | 21% |
| Copper | 0.14 mg | 16% |
| Vitamin B12 | 0.33 µg | 14% |
| Phosphorus | 161 mg | 13% |
| Vitamin B6 | 0.19 mg | 11% |
| Manganese | 0.23 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wendy's homestyle chicken fillet sandwich servings
How many calories in a portion of wendy's homestyle chicken fillet sandwich — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 214 kcal | 14 g | 22 g | 8 g |
| 1 item (230 g) | 492 kcal | 32 g | 50 g | 19 g |
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Frequently asked questions
How many calories are in wendy's homestyle chicken fillet sandwich?
Wendy's homestyle chicken fillet sandwich has 214 calories per 100 grams.
How much protein is in wendy's homestyle chicken fillet sandwich?
Wendy's homestyle chicken fillet sandwich contains 13.8 g of protein per 100 g.
Are these wendy's homestyle chicken fillet sandwich calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170723 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
