TempoLife › Calorie database › Prepared foods › Grilled chicken wrap with cheese and ranch
Grilled chicken wrap with cheese and ranch calories and nutrition facts
100 grams of grilled chicken wrap with cheese and ranch contains 222 calories, with 13.8 g of protein, 18.4 g of carbohydrate and 10.3 g of fat. It provides 0.9 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 33% Fat 42%
How grilled chicken wrap with cheese and ranch compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled chicken wrap with cheese and ranch | 222 kcal | 13.8 g | 18.4 g | 10.3 g |
| McDonald's grilled ranch snack wrap | 222 kcal | 13.8 g | 18.4 g | 10.3 g |
| Fish fillet, battered or breaded, fried | 219 kcal | 13.5 g | 16.9 g | 10.8 g |
| On The Border soft ground beef taco | 229 kcal | 13.2 g | 19.3 g | 11.1 g |
| English muffin sandwich with egg cheese and canadian bacon | 228 kcal | 13.6 g | 21.7 g | 9.7 g |
Nutrition facts for grilled chicken wrap with cheese and ranch
| Nutrient | Per 100 g |
|---|---|
| Calories | 222 kcal |
| Protein | 13.8 g |
| Carbohydrate | 18.4 g |
| Fat | 10.3 g |
| Fiber | 0.9 g |
| Sugar | 1.5 g |
| Saturated fat | 3.4 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for grilled chicken wrap with cheese and ranch — per 100 g and per portion.
Vitamins and minerals in grilled chicken wrap with cheese and ranch
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 23 µg | 42% |
| Niacin (B3) | 5.3 mg | 33% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Phosphorus | 184 mg | 15% |
| Vitamin K | 17.7 µg | 15% |
| Thiamin (B1) | 0.17 mg | 14% |
| Vitamin B6 | 0.19 mg | 11% |
| Manganese | 0.21 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common grilled chicken wrap with cheese and ranch servings
How many calories in a portion of grilled chicken wrap with cheese and ranch — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 222 kcal | 14 g | 18 g | 10 g |
| 1 item (123 g) | 273 kcal | 17 g | 23 g | 13 g |
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Frequently asked questions
How many calories are in grilled chicken wrap with cheese and ranch?
Grilled chicken wrap with cheese and ranch has 222 calories per 100 grams.
How much protein is in grilled chicken wrap with cheese and ranch?
Grilled chicken wrap with cheese and ranch contains 13.8 g of protein per 100 g.
How much sugar is in grilled chicken wrap with cheese and ranch?
Grilled chicken wrap with cheese and ranch contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these grilled chicken wrap with cheese and ranch calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170786 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
