TempoLife › Calorie database › Prepared foods › McDonald's egg mcmuffin
McDonald's egg mcmuffin calories and nutrition facts
100 grams of mcdonald's egg mcmuffin contains 228 calories, with 13.6 g of protein, 21.7 g of carbohydrate and 9.7 g of fat. It provides 1.1 g of fiber and 2.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 38% Fat 38%
How mcdonald's egg mcmuffin compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's egg mcmuffin | 228 kcal | 13.6 g | 21.7 g | 9.7 g |
| English muffin sandwich with egg cheese and canadian bacon | 228 kcal | 13.6 g | 21.7 g | 9.7 g |
| On The Border soft ground beef taco | 229 kcal | 13.2 g | 19.3 g | 11.1 g |
| Grilled chicken wrap with cheese and ranch | 222 kcal | 13.8 g | 18.4 g | 10.3 g |
| McDonald's grilled ranch snack wrap | 222 kcal | 13.8 g | 18.4 g | 10.3 g |
Nutrition facts for mcdonald's egg mcmuffin
| Nutrient | Per 100 g |
|---|---|
| Calories | 228 kcal |
| Protein | 13.6 g |
| Carbohydrate | 21.7 g |
| Fat | 9.7 g |
| Fiber | 1.1 g |
| Sugar | 2.1 g |
| Saturated fat | 3.6 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for mcdonald's egg mcmuffin — per 100 g and per portion.
Vitamins and minerals in mcdonald's egg mcmuffin
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.37 mg | 28% |
| Thiamin (B1) | 0.26 mg | 22% |
| Niacin (B3) | 3.1 mg | 19% |
| Phosphorus | 200 mg | 16% |
| Calcium | 192 mg | 15% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.3 mg | 12% |
| Manganese | 0.24 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mcdonald's egg mcmuffin servings
How many calories in a portion of mcdonald's egg mcmuffin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 228 kcal | 14 g | 22 g | 10 g |
| 1 sandwich (126 g) | 287 kcal | 17 g | 27 g | 12 g |
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Frequently asked questions
How many calories are in mcdonald's egg mcmuffin?
Mcdonald's egg mcmuffin has 228 calories per 100 grams.
How much protein is in mcdonald's egg mcmuffin?
Mcdonald's egg mcmuffin contains 13.6 g of protein per 100 g.
How much sugar is in mcdonald's egg mcmuffin?
Mcdonald's egg mcmuffin contains 2.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these mcdonald's egg mcmuffin calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173307 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
