TempoLife › Calorie database › Prepared foods › English muffin sandwich with egg cheese and canadian bacon
English muffin sandwich with egg cheese and canadian bacon calories and nutrition facts
100 grams of english muffin sandwich with egg cheese and canadian bacon contains 228 calories, with 13.6 g of protein, 21.7 g of carbohydrate and 9.7 g of fat. It provides 0.4 g of fiber and 2.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 38% Fat 38%
How english muffin sandwich with egg cheese and canadian bacon compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffin sandwich with egg cheese and canadian bacon | 228 kcal | 13.6 g | 21.7 g | 9.7 g |
| McDonald's egg mcmuffin | 228 kcal | 13.6 g | 21.7 g | 9.7 g |
| On The Border soft ground beef taco | 229 kcal | 13.2 g | 19.3 g | 11.1 g |
| Grilled chicken wrap with cheese and ranch | 222 kcal | 13.8 g | 18.4 g | 10.3 g |
| McDonald's grilled ranch snack wrap | 222 kcal | 13.8 g | 18.4 g | 10.3 g |
Nutrition facts for english muffin sandwich with egg cheese and canadian bacon
| Nutrient | Per 100 g |
|---|---|
| Calories | 228 kcal |
| Protein | 13.6 g |
| Carbohydrate | 21.7 g |
| Fat | 9.7 g |
| Fiber | 0.4 g |
| Sugar | 2.1 g |
| Saturated fat | 3.6 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for english muffin sandwich with egg cheese and canadian bacon — per 100 g and per portion.
Vitamins and minerals in english muffin sandwich with egg cheese and canadian bacon
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 30.3 µg | 55% |
| Vitamin B12 | 0.81 µg | 34% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.2 mg | 20% |
| Choline | 93.3 mg | 17% |
| Phosphorus | 200 mg | 16% |
| Calcium | 192 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common english muffin sandwich with egg cheese and canadian bacon servings
How many calories in a portion of english muffin sandwich with egg cheese and canadian bacon — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 228 kcal | 14 g | 22 g | 10 g |
| 1 sandwich (126 g) | 287 kcal | 17 g | 27 g | 12 g |
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Frequently asked questions
How many calories are in english muffin sandwich with egg cheese and canadian bacon?
English muffin sandwich with egg cheese and canadian bacon has 228 calories per 100 grams.
How much protein is in english muffin sandwich with egg cheese and canadian bacon?
English muffin sandwich with egg cheese and canadian bacon contains 13.6 g of protein per 100 g.
How much sugar is in english muffin sandwich with egg cheese and canadian bacon?
English muffin sandwich with egg cheese and canadian bacon contains 2.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these english muffin sandwich with egg cheese and canadian bacon calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172033 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
