TempoLife › Calorie database › Prepared foods › Pork pupusa
Pork pupusa calories and nutrition facts
100 grams of pork pupusa contains 232 calories, with 11.5 g of protein, 23 g of carbohydrate and 10.4 g of fat. It provides 2.6 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 40% Fat 40%
How pork pupusa compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork pupusa | 232 kcal | 11.5 g | 23 g | 10.4 g |
| Little Caesars meat and vegetable pizza | 243 kcal | 12.1 g | 23.1 g | 11.4 g |
| English muffin sandwich with egg cheese and canadian bacon | 228 kcal | 13.6 g | 21.7 g | 9.7 g |
| McDonald's egg mcmuffin | 228 kcal | 13.6 g | 21.7 g | 9.7 g |
| Pizza Hut Super Supreme pizza, hand-tossed crust | 243 kcal | 10.9 g | 25.6 g | 10.7 g |
Nutrition facts for pork pupusa
| Nutrient | Per 100 g |
|---|---|
| Calories | 232 kcal |
| Protein | 11.5 g |
| Carbohydrate | 23 g |
| Fat | 10.4 g |
| Fiber | 2.6 g |
| Sugar | 1.5 g |
| Saturated fat | 3.2 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for pork pupusa — per 100 g and per portion.
Vitamins and minerals in pork pupusa
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 17.8 µg | 32% |
| Zinc | 1.6 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.23 mg | 14% |
| Phosphorus | 162 mg | 13% |
| Vitamin B12 | 0.28 µg | 12% |
| Magnesium | 38 mg | 9% |
| Copper | 0.07 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork pupusa servings
How many calories in a portion of pork pupusa — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 232 kcal | 12 g | 23 g | 10 g |
| 1 piece (122 g) | 283 kcal | 14 g | 28 g | 13 g |
Log pork pupusa in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in pork pupusa?
Pork pupusa has 232 calories per 100 grams.
How much protein is in pork pupusa?
Pork pupusa contains 11.5 g of protein per 100 g.
How much sugar is in pork pupusa?
Pork pupusa contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these pork pupusa calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167663 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
