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McDonald's grilled ranch snack wrap calories and nutrition facts
100 grams of mcdonald's grilled ranch snack wrap contains 222 calories, with 13.8 g of protein, 18.4 g of carbohydrate and 10.3 g of fat. It provides 0.9 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 33% Fat 42%
How mcdonald's grilled ranch snack wrap compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's grilled ranch snack wrap | 222 kcal | 13.8 g | 18.4 g | 10.3 g |
| Grilled chicken wrap with cheese and ranch | 222 kcal | 13.8 g | 18.4 g | 10.3 g |
| Fish fillet, battered or breaded, fried | 219 kcal | 13.5 g | 16.9 g | 10.8 g |
| On The Border soft ground beef taco | 229 kcal | 13.2 g | 19.3 g | 11.1 g |
| English muffin sandwich with egg cheese and canadian bacon | 228 kcal | 13.6 g | 21.7 g | 9.7 g |
Nutrition facts for mcdonald's grilled ranch snack wrap
| Nutrient | Per 100 g |
|---|---|
| Calories | 222 kcal |
| Protein | 13.8 g |
| Carbohydrate | 18.4 g |
| Fat | 10.3 g |
| Fiber | 0.9 g |
| Sugar | 1.5 g |
| Saturated fat | 3.4 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for mcdonald's grilled ranch snack wrap — per 100 g and per portion.
Vitamins and minerals in mcdonald's grilled ranch snack wrap
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 23 µg | 42% |
| Niacin (B3) | 5.3 mg | 33% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Phosphorus | 184 mg | 15% |
| Thiamin (B1) | 0.17 mg | 14% |
| Vitamin B6 | 0.19 mg | 11% |
| Manganese | 0.21 mg | 9% |
| Iron | 1.4 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mcdonald's grilled ranch snack wrap servings
How many calories in a portion of mcdonald's grilled ranch snack wrap — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 222 kcal | 14 g | 18 g | 10 g |
| 1 wrap (123 g) | 273 kcal | 17 g | 23 g | 13 g |
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Frequently asked questions
How many calories are in mcdonald's grilled ranch snack wrap?
Mcdonald's grilled ranch snack wrap has 222 calories per 100 grams.
How much protein is in mcdonald's grilled ranch snack wrap?
Mcdonald's grilled ranch snack wrap contains 13.8 g of protein per 100 g.
How much sugar is in mcdonald's grilled ranch snack wrap?
Mcdonald's grilled ranch snack wrap contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these mcdonald's grilled ranch snack wrap calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170778 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
