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Wendy's Classic Single hamburger calories and nutrition facts
100 grams of wendy's classic single hamburger contains 213 calories, with 12.6 g of protein, 16.8 g of carbohydrate and 10.6 g of fat. It provides 1.3 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 24% Carbs 32% Fat 44%
How wendy's classic single hamburger compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wendy's Classic Single hamburger | 213 kcal | 12.6 g | 16.8 g | 10.6 g |
| Fish fillet, battered or breaded, fried | 219 kcal | 13.5 g | 16.9 g | 10.8 g |
| Tuna submarine sandwich | 218 kcal | 12.3 g | 16 g | 12 g |
| Subway tuna sub | 221 kcal | 12.3 g | 16 g | 12 g |
| Grilled chicken wrap with cheese and ranch | 222 kcal | 13.8 g | 18.4 g | 10.3 g |
Nutrition facts for wendy's classic single hamburger
| Nutrient | Per 100 g |
|---|---|
| Calories | 213 kcal |
| Protein | 12.6 g |
| Carbohydrate | 16.8 g |
| Fat | 10.6 g |
| Fiber | 1.3 g |
| Saturated fat | 3.7 g |
| Salt | 1 g |
Print an EU-style nutrition label for wendy's classic single hamburger — per 100 g and per portion.
Vitamins and minerals in wendy's classic single hamburger
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.4 µg | 60% |
| Selenium | 18.2 µg | 33% |
| Thiamin (B1) | 0.28 mg | 23% |
| Zinc | 2.5 mg | 22% |
| Niacin (B3) | 3.2 mg | 20% |
| Copper | 0.14 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Iron | 2.7 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wendy's classic single hamburger servings
How many calories in a portion of wendy's classic single hamburger — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 213 kcal | 13 g | 17 g | 11 g |
| 1 item (218 g) | 464 kcal | 27 g | 37 g | 23 g |
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Frequently asked questions
How many calories are in wendy's classic single hamburger?
Wendy's classic single hamburger has 213 calories per 100 grams.
How much protein is in wendy's classic single hamburger?
Wendy's classic single hamburger contains 12.6 g of protein per 100 g.
Are these wendy's classic single hamburger calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170722 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
