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Grilled chicken club sandwich calories and nutrition facts
100 grams of grilled chicken club sandwich contains 220 calories, with 17.2 g of protein, 19.9 g of carbohydrate and 8.1 g of fat. It provides 1.2 g of fiber and 4.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 31% Carbs 36% Fat 33%
How grilled chicken club sandwich compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled chicken club sandwich | 220 kcal | 17.2 g | 19.9 g | 8.1 g |
| Wendy's homestyle chicken fillet sandwich | 214 kcal | 13.8 g | 21.6 g | 8.1 g |
| Grilled chicken wrap with cheese and ranch | 222 kcal | 13.8 g | 18.4 g | 10.3 g |
| McDonald's grilled ranch snack wrap | 222 kcal | 13.8 g | 18.4 g | 10.3 g |
| English muffin sandwich with egg cheese and canadian bacon | 228 kcal | 13.6 g | 21.7 g | 9.7 g |
Nutrition facts for grilled chicken club sandwich
| Nutrient | Per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 17.2 g |
| Carbohydrate | 19.9 g |
| Fat | 8.1 g |
| Fiber | 1.2 g |
| Sugar | 4.7 g |
| Saturated fat | 3.1 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for grilled chicken club sandwich — per 100 g and per portion.
Vitamins and minerals in grilled chicken club sandwich
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 24.8 µg | 45% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin B6 | 0.3 mg | 18% |
| Phosphorus | 215 mg | 17% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Thiamin (B1) | 0.17 mg | 14% |
| Zinc | 1.3 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common grilled chicken club sandwich servings
How many calories in a portion of grilled chicken club sandwich — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 220 kcal | 17 g | 20 g | 8 g |
| 1 sandwich (268 g) | 590 kcal | 46 g | 53 g | 22 g |
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Frequently asked questions
How many calories are in grilled chicken club sandwich?
Grilled chicken club sandwich has 220 calories per 100 grams.
How much protein is in grilled chicken club sandwich?
Grilled chicken club sandwich contains 17.2 g of protein per 100 g.
How much sugar is in grilled chicken club sandwich?
Grilled chicken club sandwich contains 4.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is grilled chicken club sandwich a good source of protein?
Grilled chicken club sandwich provides 17.2 g of protein per 100 g — about 31% of its calories come from protein.
Are these grilled chicken club sandwich calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170752 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
