TempoLife › Calorie database › Prepared foods › Soft beef taco
Soft beef taco calories and nutrition facts
100 grams of soft beef taco contains 206 calories, with 9.3 g of protein, 20.2 g of carbohydrate and 9.8 g of fat. It provides 2.9 g of fiber and 1.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 39% Fat 43%
How soft beef taco compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft beef taco | 206 kcal | 9.3 g | 20.2 g | 9.8 g |
| Taco Bell soft taco with beef cheese and lettuce | 206 kcal | 9.3 g | 20.2 g | 9.8 g |
| Submarine sandwich, cold cut | 213 kcal | 10.5 g | 20.4 g | 10 g |
| Subway cold cut sub | 214 kcal | 10.5 g | 20.4 g | 10 g |
| Cheese tamale | 216 kcal | 9 g | 18 g | 12 g |
Nutrition facts for soft beef taco
| Nutrient | Per 100 g |
|---|---|
| Calories | 206 kcal |
| Protein | 9.3 g |
| Carbohydrate | 20.2 g |
| Fat | 9.8 g |
| Fiber | 2.9 g |
| Sugar | 1.6 g |
| Saturated fat | 4.2 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for soft beef taco — per 100 g and per portion.
Vitamins and minerals in soft beef taco
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.84 µg | 35% |
| Selenium | 16.8 µg | 31% |
| Niacin (B3) | 2.9 mg | 18% |
| Thiamin (B1) | 0.18 mg | 15% |
| Phosphorus | 167 mg | 13% |
| Manganese | 0.31 mg | 13% |
| Zinc | 1.4 mg | 12% |
| Riboflavin (B2) | 0.13 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soft beef taco servings
How many calories in a portion of soft beef taco — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 206 kcal | 9 g | 20 g | 10 g |
| 1 each taco (102 g) | 210 kcal | 9 g | 21 g | 10 g |
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Frequently asked questions
How many calories are in soft beef taco?
Soft beef taco has 206 calories per 100 grams.
How much protein is in soft beef taco?
Soft beef taco contains 9.3 g of protein per 100 g.
How much sugar is in soft beef taco?
Soft beef taco contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these soft beef taco calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170763 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
