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Cheese tamale calories and nutrition facts
100 grams of cheese tamale contains 216 calories, with 9 g of protein, 18 g of carbohydrate and 12 g of fat. It provides 2.2 g of fiber and 1.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 33% Fat 50%
How cheese tamale compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese tamale | 216 kcal | 9 g | 18 g | 12 g |
| Taco | 226 kcal | 8.9 g | 19.9 g | 12.7 g |
| Taco Bell original taco with beef cheese and lettuce | 229 kcal | 8.9 g | 19.9 g | 12.7 g |
| Tuna submarine sandwich | 218 kcal | 12.3 g | 16 g | 12 g |
| Hamburger with condiments | 226 kcal | 11.3 g | 17.3 g | 12.4 g |
Nutrition facts for cheese tamale
| Nutrient | Per 100 g |
|---|---|
| Calories | 216 kcal |
| Protein | 9 g |
| Carbohydrate | 18 g |
| Fat | 12 g |
| Fiber | 2.2 g |
| Sugar | 1.2 g |
| Saturated fat | 4 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for cheese tamale — per 100 g and per portion.
Vitamins and minerals in cheese tamale
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 12.1 µg | 22% |
| Vitamin A | 124 µg | 14% |
| Phosphorus | 161 mg | 13% |
| Zinc | 1.3 mg | 12% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B12 | 0.29 µg | 12% |
| Vitamin E | 1.7 mg | 12% |
| Riboflavin (B2) | 0.13 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheese tamale servings
How many calories in a portion of cheese tamale — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 216 kcal | 9 g | 18 g | 12 g |
| 1 tamale (179 g) | 387 kcal | 16 g | 32 g | 21 g |
| 2 tamale (351 g) | 758 kcal | 32 g | 63 g | 42 g |
| 3 tamale (550 g) | 1188 kcal | 50 g | 99 g | 66 g |
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Frequently asked questions
How many calories are in cheese tamale?
Cheese tamale has 216 calories per 100 grams.
How much protein is in cheese tamale?
Cheese tamale contains 9 g of protein per 100 g.
How much sugar is in cheese tamale?
Cheese tamale contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cheese tamale calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169856 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
