TempoLife › Calorie database › Prepared foods › Lasagna with meat
Lasagna with meat calories and nutrition facts
100 grams of lasagna with meat contains 185 calories, with 10.8 g of protein, 11.4 g of carbohydrate and 10.7 g of fat. It provides 1.5 g of fiber and 3.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 25% Fat 52%
How lasagna with meat compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with meat | 185 kcal | 10.8 g | 11.4 g | 10.7 g |
| Olive Garden lasagna classico | 184 kcal | 11.3 g | 10.3 g | 10.8 g |
| Carrabba's Italian Grill lasagne | 191 kcal | 10.5 g | 12.4 g | 11.1 g |
| Eggplant parmigiana | 175 kcal | 7.5 g | 13.5 g | 10.5 g |
| Corned beef hash with potato | 164 kcal | 8.7 g | 9.3 g | 10.2 g |
Nutrition facts for lasagna with meat
| Nutrient | Per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 10.8 g |
| Carbohydrate | 11.4 g |
| Fat | 10.7 g |
| Fiber | 1.5 g |
| Sugar | 3.2 g |
| Saturated fat | 4.9 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for lasagna with meat — per 100 g and per portion.
Vitamins and minerals in lasagna with meat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 18 µg | 33% |
| Vitamin B12 | 0.66 µg | 28% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Calcium | 197 mg | 15% |
| Phosphorus | 178 mg | 14% |
| Zinc | 1.3 mg | 12% |
| Thiamin (B1) | 0.14 mg | 12% |
| Niacin (B3) | 1.8 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lasagna with meat servings
How many calories in a portion of lasagna with meat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 185 kcal | 11 g | 11 g | 11 g |
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Frequently asked questions
How many calories are in lasagna with meat?
Lasagna with meat has 185 calories per 100 grams.
How much protein is in lasagna with meat?
Lasagna with meat contains 10.8 g of protein per 100 g.
How much sugar is in lasagna with meat?
Lasagna with meat contains 3.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these lasagna with meat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169850 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
