TempoLife › Calorie database › Prepared foods › Cracker Barrel macaroni and cheese
Cracker Barrel macaroni and cheese calories and nutrition facts
100 grams of cracker barrel macaroni and cheese contains 194 calories, with 6.5 g of protein, 15.6 g of carbohydrate and 11.8 g of fat. It provides 1.1 g of fiber and 2.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 13% Carbs 32% Fat 55%
How cracker barrel macaroni and cheese compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Barrel macaroni and cheese | 194 kcal | 6.5 g | 15.6 g | 11.8 g |
| Cracker Barrel macaroni and cheese plate, kids | 192 kcal | 6.5 g | 15.6 g | 11.5 g |
| Chicken pot pie, baked | 204 kcal | 5.1 g | 19.2 g | 11.9 g |
| Carrabba's Italian Grill lasagne | 191 kcal | 10.5 g | 12.4 g | 11.1 g |
| Eggplant parmigiana | 175 kcal | 7.5 g | 13.5 g | 10.5 g |
Nutrition facts for cracker barrel macaroni and cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 194 kcal |
| Protein | 6.5 g |
| Carbohydrate | 15.6 g |
| Fat | 11.8 g |
| Fiber | 1.1 g |
| Sugar | 2.8 g |
| Saturated fat | 4.2 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for cracker barrel macaroni and cheese — per 100 g and per portion.
Vitamins and minerals in cracker barrel macaroni and cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 16.9 µg | 31% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Phosphorus | 202 mg | 16% |
| Calcium | 145 mg | 11% |
| Zinc | 0.83 mg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Vitamin B12 | 0.19 µg | 8% |
| Copper | 0.06 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cracker barrel macaroni and cheese servings
How many calories in a portion of cracker barrel macaroni and cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 194 kcal | 7 g | 16 g | 12 g |
| 1 cup (149 g) | 289 kcal | 10 g | 23 g | 18 g |
Log cracker barrel macaroni and cheese in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in cracker barrel macaroni and cheese?
Cracker barrel macaroni and cheese has 194 calories per 100 grams.
How much protein is in cracker barrel macaroni and cheese?
Cracker barrel macaroni and cheese contains 6.5 g of protein per 100 g.
How much sugar is in cracker barrel macaroni and cheese?
Cracker barrel macaroni and cheese contains 2.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cracker barrel macaroni and cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169849 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
