TempoLife › Calorie database › Prepared foods › Taco Bell taco salad
Taco Bell taco salad calories and nutrition facts
100 grams of taco bell taco salad contains 170 calories, with 6.7 g of protein, 15.1 g of carbohydrate and 9.2 g of fat. It provides 3 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 36% Fat 48%
How taco bell taco salad compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Bell taco salad | 170 kcal | 6.7 g | 15.1 g | 9.2 g |
| Denny's spaghetti and meatballs | 170 kcal | 7.8 g | 15.5 g | 8.5 g |
| Spaghetti and meatballs | 170 kcal | 7.8 g | 15.5 g | 8.5 g |
| Pork tamale | 174 kcal | 7.4 g | 15.8 g | 9 g |
| Turkey pot pie | 176 kcal | 6.5 g | 17.7 g | 8.8 g |
Nutrition facts for taco bell taco salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 170 kcal |
| Protein | 6.7 g |
| Carbohydrate | 15.1 g |
| Fat | 9.2 g |
| Fiber | 3 g |
| Saturated fat | 3 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for taco bell taco salad — per 100 g and per portion.
Vitamins and minerals in taco bell taco salad
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.15 mg | 17% |
| Vitamin B12 | 0.4 µg | 17% |
| Selenium | 7.2 µg | 13% |
| Thiamin (B1) | 0.15 mg | 13% |
| Zinc | 1.2 mg | 11% |
| Manganese | 0.26 mg | 11% |
| Iron | 1.8 mg | 10% |
| Niacin (B3) | 1.5 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common taco bell taco salad servings
How many calories in a portion of taco bell taco salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 170 kcal | 7 g | 15 g | 9 g |
| 1 item (533 g) | 906 kcal | 36 g | 80 g | 49 g |
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Frequently asked questions
How many calories are in taco bell taco salad?
Taco bell taco salad has 170 calories per 100 grams.
How much protein is in taco bell taco salad?
Taco bell taco salad contains 6.7 g of protein per 100 g.
How much fiber does taco bell taco salad have?
Taco bell taco salad has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these taco bell taco salad calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170736 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
