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Refried beans calories and nutrition facts
100 grams of refried beans contains 156 calories, with 6.9 g of protein, 16.8 g of carbohydrate and 6.8 g of fat. It provides 8 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 43% Fat 39%
How refried beans compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried beans | 156 kcal | 6.9 g | 16.8 g | 6.8 g |
| Carrabba's Italian Grill cheese ravioli with marinara sauce | 156 kcal | 8 g | 17.6 g | 6 g |
| Cheese ravioli with marinara sauce | 154 kcal | 7.1 g | 18.5 g | 5.7 g |
| Olive Garden cheese ravioli with marinara | 159 kcal | 7.4 g | 19.6 g | 5.6 g |
| On The Border refried beans | 144 kcal | 7.3 g | 17.5 g | 5 g |
Nutrition facts for refried beans
| Nutrient | Per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 6.9 g |
| Carbohydrate | 16.8 g |
| Fat | 6.8 g |
| Fiber | 8 g |
| Sugar | 0.8 g |
| Saturated fat | 1.8 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for refried beans — per 100 g and per portion.
Vitamins and minerals in refried beans
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.17 mg | 19% |
| Manganese | 0.37 mg | 16% |
| Selenium | 8.4 µg | 15% |
| Thiamin (B1) | 0.14 mg | 12% |
| Vitamin K | 13.3 µg | 11% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 128 mg | 10% |
| Choline | 55.7 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common refried beans servings
How many calories in a portion of refried beans — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 156 kcal | 7 g | 17 g | 7 g |
| 1 cup (148 g) | 231 kcal | 10 g | 25 g | 10 g |
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Frequently asked questions
How many calories are in refried beans?
Refried beans has 156 calories per 100 grams.
How much protein is in refried beans?
Refried beans contains 6.9 g of protein per 100 g.
How much sugar is in refried beans?
Refried beans contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does refried beans have?
Refried beans has 8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these refried beans calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167666 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
