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Vegetable lasagna, baked calories and nutrition facts
100 grams of vegetable lasagna, baked contains 139 calories, with 6.9 g of protein, 14.2 g of carbohydrate and 6 g of fat. It provides 1.9 g of fiber and 2.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 41% Fat 39%
How vegetable lasagna, baked compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable lasagna, baked | 139 kcal | 6.9 g | 14.2 g | 6 g |
| Microwavable macaroni and cheese | 134 kcal | 6 g | 14 g | 6 g |
| Lasagna | 135 kcal | 7.3 g | 15.4 g | 4.9 g |
| Pork and vegetable potsticker, frozen | 136 kcal | 8.3 g | 13.3 g | 5.5 g |
| Cheese lasagna, prepared | 130 kcal | 6.5 g | 13.8 g | 5.3 g |
Nutrition facts for vegetable lasagna, baked
| Nutrient | Per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 6.9 g |
| Carbohydrate | 14.2 g |
| Fat | 6 g |
| Fiber | 1.9 g |
| Sugar | 2.5 g |
| Saturated fat | 2.9 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for vegetable lasagna, baked — per 100 g and per portion.
Vitamins and minerals in vegetable lasagna, baked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 14.1 µg | 26% |
| Vitamin B12 | 0.59 µg | 25% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Vitamin K | 17.8 µg | 15% |
| Calcium | 150 mg | 12% |
| Phosphorus | 140 mg | 11% |
| Thiamin (B1) | 0.12 mg | 10% |
| Zinc | 0.87 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vegetable lasagna, baked servings
How many calories in a portion of vegetable lasagna, baked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 38.9 kcal | 1.9 g | 4 g | 1.7 g |
| 100 g (100 g) | 139 kcal | 7 g | 14 g | 6 g |
| 1 cup (226 g) | 314 kcal | 16 g | 32 g | 14 g |
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Frequently asked questions
How many calories are in vegetable lasagna, baked?
Vegetable lasagna, baked has 139 calories per 100 grams.
How much protein is in vegetable lasagna, baked?
Vegetable lasagna, baked contains 6.9 g of protein per 100 g.
How much sugar is in vegetable lasagna, baked?
Vegetable lasagna, baked contains 2.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is vegetable lasagna, baked low in calories?
Compared with other prepared foods it is: 139 kcal per 100 g versus a category median of 250 kcal.
Are these vegetable lasagna, baked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172106 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
