TempoLife › Calorie database › Prepared foods › Microwavable macaroni and cheese
Microwavable macaroni and cheese calories and nutrition facts
100 grams of microwavable macaroni and cheese contains 134 calories, with 6 g of protein, 14 g of carbohydrate and 6 g of fat. It provides 0.4 g of fiber and 1.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 42% Fat 40%
How microwavable macaroni and cheese compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwavable macaroni and cheese | 134 kcal | 6 g | 14 g | 6 g |
| Vegetable lasagna, baked | 139 kcal | 6.9 g | 14.2 g | 6 g |
| Cheese lasagna, prepared | 130 kcal | 6.5 g | 13.8 g | 5.3 g |
| Lasagna | 135 kcal | 7.3 g | 15.4 g | 4.9 g |
| Pork and vegetable potsticker, frozen | 136 kcal | 8.3 g | 13.3 g | 5.5 g |
Nutrition facts for microwavable macaroni and cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 6 g |
| Carbohydrate | 14 g |
| Fat | 6 g |
| Fiber | 0.4 g |
| Sugar | 1.4 g |
| Saturated fat | 3.7 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for microwavable macaroni and cheese — per 100 g and per portion.
Vitamins and minerals in microwavable macaroni and cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.26 mg | 29% |
| Selenium | 11.5 µg | 21% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Manganese | 0.22 mg | 10% |
| Phosphorus | 97 mg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Niacin (B3) | 1.1 mg | 7% |
| Iron | 0.91 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common microwavable macaroni and cheese servings
How many calories in a portion of microwavable macaroni and cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 134 kcal | 6 g | 14 g | 6 g |
| 7.5 oz 1 serving (213 g) | 285 kcal | 13 g | 30 g | 13 g |
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Frequently asked questions
How many calories are in microwavable macaroni and cheese?
Microwavable macaroni and cheese has 134 calories per 100 grams.
How much protein is in microwavable macaroni and cheese?
Microwavable macaroni and cheese contains 6 g of protein per 100 g.
How much sugar is in microwavable macaroni and cheese?
Microwavable macaroni and cheese contains 1.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is microwavable macaroni and cheese low in calories?
Compared with other prepared foods it is: 134 kcal per 100 g versus a category median of 250 kcal.
Are these microwavable macaroni and cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173337 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
