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On The Border refried beans calories and nutrition facts
100 grams of on the border refried beans contains 144 calories, with 7.3 g of protein, 17.5 g of carbohydrate and 5 g of fat. It provides 8.2 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 49% Fat 31%
How on the border refried beans compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| On The Border refried beans | 144 kcal | 7.3 g | 17.5 g | 5 g |
| Lasagna | 135 kcal | 7.3 g | 15.4 g | 4.9 g |
| Cheese ravioli with marinara sauce | 154 kcal | 7.1 g | 18.5 g | 5.7 g |
| Vegetable lasagna, baked | 139 kcal | 6.9 g | 14.2 g | 6 g |
| Carrabba's Italian Grill cheese ravioli with marinara sauce | 156 kcal | 8 g | 17.6 g | 6 g |
Nutrition facts for on the border refried beans
| Nutrient | Per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 7.3 g |
| Carbohydrate | 17.5 g |
| Fat | 5 g |
| Fiber | 8.2 g |
| Sugar | 0.8 g |
| Saturated fat | 1.8 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for on the border refried beans — per 100 g and per portion.
Vitamins and minerals in on the border refried beans
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Selenium | 8.8 µg | 16% |
| Thiamin (B1) | 0.15 mg | 13% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 137 mg | 11% |
| Choline | 55.7 mg | 10% |
| Iron | 1.7 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common on the border refried beans servings
How many calories in a portion of on the border refried beans — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 144 kcal | 7 g | 18 g | 5 g |
| 1 cup (135 g) | 194 kcal | 10 g | 24 g | 7 g |
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Frequently asked questions
How many calories are in on the border refried beans?
On the border refried beans has 144 calories per 100 grams.
How much protein is in on the border refried beans?
On the border refried beans contains 7.3 g of protein per 100 g.
How much sugar is in on the border refried beans?
On the border refried beans contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does on the border refried beans have?
On the border refried beans has 8.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is on the border refried beans low in calories?
Compared with other prepared foods it is: 144 kcal per 100 g versus a category median of 250 kcal.
Are these on the border refried beans calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169032 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
