TempoLife › Calorie database › Prepared foods › Applebee's macaroni and cheese
Applebee's macaroni and cheese calories and nutrition facts
100 grams of applebee's macaroni and cheese contains 143 calories, with 5 g of protein, 21.1 g of carbohydrate and 4.3 g of fat. It provides 1.3 g of fiber and 3.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 59% Fat 27%
How applebee's macaroni and cheese compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applebee's macaroni and cheese | 143 kcal | 5 g | 21.1 g | 4.3 g |
| Cheese lasagna, frozen | 145 kcal | 5.1 g | 21.6 g | 4.2 g |
| Denny's macaroni and cheese | 150 kcal | 5.2 g | 21.2 g | 4.9 g |
| Rice and red beans | 142 kcal | 4 g | 23.7 g | 3.5 g |
| Rice and black beans | 151 kcal | 4.6 g | 24.4 g | 3.9 g |
Nutrition facts for applebee's macaroni and cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 5 g |
| Carbohydrate | 21.1 g |
| Fat | 4.3 g |
| Fiber | 1.3 g |
| Sugar | 3.7 g |
| Saturated fat | 1.3 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for applebee's macaroni and cheese — per 100 g and per portion.
Vitamins and minerals in applebee's macaroni and cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 23.1 µg | 42% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Manganese | 0.25 mg | 11% |
| Vitamin B12 | 0.24 µg | 10% |
| Phosphorus | 104 mg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Copper | 0.06 mg | 7% |
| Calcium | 79 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common applebee's macaroni and cheese servings
How many calories in a portion of applebee's macaroni and cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 143 kcal | 5 g | 21 g | 4 g |
| 1 cup (124 g) | 177 kcal | 6 g | 26 g | 5 g |
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Frequently asked questions
How many calories are in applebee's macaroni and cheese?
Applebee's macaroni and cheese has 143 calories per 100 grams.
How much protein is in applebee's macaroni and cheese?
Applebee's macaroni and cheese contains 5 g of protein per 100 g.
How much sugar is in applebee's macaroni and cheese?
Applebee's macaroni and cheese contains 3.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is applebee's macaroni and cheese low in calories?
Compared with other prepared foods it is: 143 kcal per 100 g versus a category median of 250 kcal.
Are these applebee's macaroni and cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169010 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
