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Cheese lasagna, frozen calories and nutrition facts
100 grams of cheese lasagna, frozen contains 145 calories, with 5.1 g of protein, 21.6 g of carbohydrate and 4.2 g of fat. It provides 1.7 g of fiber and 3.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 60% Fat 26%
How cheese lasagna, frozen compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese lasagna, frozen | 145 kcal | 5.1 g | 21.6 g | 4.2 g |
| Applebee's macaroni and cheese | 143 kcal | 5 g | 21.1 g | 4.3 g |
| Denny's macaroni and cheese | 150 kcal | 5.2 g | 21.2 g | 4.9 g |
| Rice and black beans | 151 kcal | 4.6 g | 24.4 g | 3.9 g |
| Rice and red beans | 142 kcal | 4 g | 23.7 g | 3.5 g |
Nutrition facts for cheese lasagna, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 5.1 g |
| Carbohydrate | 21.6 g |
| Fat | 4.2 g |
| Fiber | 1.7 g |
| Sugar | 3.8 g |
| Saturated fat | 2.1 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for cheese lasagna, frozen — per 100 g and per portion.
Vitamins and minerals in cheese lasagna, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 16.8 µg | 31% |
| Thiamin (B1) | 0.17 mg | 14% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.24 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.4 mg | 8% |
| Phosphorus | 90 mg | 7% |
| Calcium | 84 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheese lasagna, frozen servings
How many calories in a portion of cheese lasagna, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 145 kcal | 5 g | 22 g | 4 g |
| 1 cup 1 serving (237 g) | 344 kcal | 12 g | 51 g | 10 g |
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Frequently asked questions
How many calories are in cheese lasagna, frozen?
Cheese lasagna, frozen has 145 calories per 100 grams.
How much protein is in cheese lasagna, frozen?
Cheese lasagna, frozen contains 5.1 g of protein per 100 g.
How much sugar is in cheese lasagna, frozen?
Cheese lasagna, frozen contains 3.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is cheese lasagna, frozen low in calories?
Compared with other prepared foods it is: 145 kcal per 100 g versus a category median of 250 kcal.
Are these cheese lasagna, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168960 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
