TempoLife › Calorie database › Prepared foods › Rice and black beans
Rice and black beans calories and nutrition facts
100 grams of rice and black beans contains 151 calories, with 4.6 g of protein, 24.4 g of carbohydrate and 3.9 g of fat. It provides 3.4 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 65% Fat 23%
How rice and black beans compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice and black beans | 151 kcal | 4.6 g | 24.4 g | 3.9 g |
| Rice and red beans | 142 kcal | 4 g | 23.7 g | 3.5 g |
| Rice pilaf mix | 148 kcal | 2.9 g | 25.7 g | 3.7 g |
| Cheese lasagna, frozen | 145 kcal | 5.1 g | 21.6 g | 4.2 g |
| Denny's macaroni and cheese | 150 kcal | 5.2 g | 21.2 g | 4.9 g |
Nutrition facts for rice and black beans
| Nutrient | Per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 4.6 g |
| Carbohydrate | 24.4 g |
| Fat | 3.9 g |
| Fiber | 3.4 g |
| Sugar | 0.9 g |
| Saturated fat | 0.7 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for rice and black beans — per 100 g and per portion.
Vitamins and minerals in rice and black beans
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.44 mg | 19% |
| Copper | 0.16 mg | 18% |
| Thiamin (B1) | 0.12 mg | 10% |
| Iron | 1.6 mg | 9% |
| Selenium | 4.8 µg | 9% |
| Vitamin K | 10.3 µg | 9% |
| Phosphorus | 87 mg | 7% |
| Zinc | 0.74 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rice and black beans servings
How many calories in a portion of rice and black beans — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 151 kcal | 5 g | 24 g | 4 g |
| 1 cup (146 g) | 220 kcal | 7 g | 36 g | 6 g |
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Frequently asked questions
How many calories are in rice and black beans?
Rice and black beans has 151 calories per 100 grams.
How much protein is in rice and black beans?
Rice and black beans contains 4.6 g of protein per 100 g.
How much sugar is in rice and black beans?
Rice and black beans contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does rice and black beans have?
Rice and black beans has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these rice and black beans calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168064 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
